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Soluble Fiber

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Soluble Fiber

From your dietician, you now probably know the benefits of fiber. Dietary fibers not only promote health, they also help reduce the risk from some chronic diseases. There are two types of fiber found in food. The first is the insoluble fiber which is fiber that cannot be dissolved in water. When insoluble fiber passes through our intestines, it mostly remains intact. Soluble fiber on the other hand is water dissolvent. When mixed with liquid, soluble fiber forms a sort of gel.

Both insoluble and soluble fibers are undigested. This means that they are not absorbed into the bloodstream to become sources of nourishment for the body. Instead of being used as energy, these fibers are excreted from our bodies.

What is it?

Most foods contain a mixture of soluble and insoluble fibers, which together make up the dietary fiber family. Soluble fibers are the compounds found in your food that dissolve or swell when put into water. These include pectins, gums, mucilages, and some hemicelluloses. Incidentally, some hemicelluloses are insoluble and belong to the insoluble type of dietary fiber. Outside of the body, these compounds exist around plant cells as gum Arabic, guar gum, locust bean gum, and pectins.

Soluble Fibers and Cholesterol

Soluble fibers have almost the same properties as its insoluble cousin. They bind themselves with fatty acids, thus lowering total cholesterol and LDL cholesterol or bad cholesterol levels. This in turn helps reduce the risk of heart disease.

When induced in large amounts, soluble fibers can reduce blood cholesterol. The mechanism is partly due to the ability of soluble fiber to stop or inhibit the intestinal tract from recycling the substance formed from cholesterol, bile. Soluble fibers pull bile into the feces for elimination, rather than eventually accumulating in the blood.

The role of Soluble Fiber in combating Diabetes

Soluble fibers also help in prolonging the stomach’s emptying time. In this way, the food is stored inside the stomach long enough for sugar to be released. The slow release of sugar causes the body to absorb it more slowly. People with diabetes benefit a lot from consuming soluble fibers. They help regulate blood sugar levels and ensure that balance is kept in the body’s many functions.

Soluble fiber is beneficial in moderating levels of glucose in the blood. Consuming large amounts of soluble fibers slow glucose absorption from the small intestine, thereby allowing the body, to absorb sugar in small doses. In addition, the results of a recent study conducted show that soluble fiber can help delay gastric emptying. This makes it useful in preventing overeating since it results in a feeling of satiety.

Where can you find them?

Most fibers are found in fruits and vegetables. Whole-wheat products which you can find plenty in grocery stores are also good sources of soluble fibers. However, be careful when choosing the whole-wheat product to buy. Some products boldly say in the label that it’s “whole wheat” when in fact, upon closer inspection, it’s really just white flour. When buying whole wheat, be sure to avoid “flour” and “unbleached flour” in the label as both of these just refer to “white flour.”

Other good sources of soluble fibers are wheat oats, corn bran, flax seed, vegetables such as green beans, cauliflowers, and potato skins, fruit skins and root vegetable skins.

TOTAL WORD COUNT – 554
KEYWORDS “Soluble Fiber” -16 (density = 3.8%)

Solid Advice For Living Well With Diabetes

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Solid Advice For Living Well With Diabetes

A lot of people get stressful when thinking about diabetes because they aren’t sure how to manage it properly. The thing about diabetes is that you have to learn as much as you can to help manage it, this article is a great place to get started with learning that type of information.

Diabetics should never EVER skip a meal! If you’ve planned to eat, then you must eat, or else your medication can drop your blood sugar so low you end up getting very sick. At least have a drink of juice or milk and some of your food so that your body gets a boost of energy.

When it comes to dealing with food and managing your diabetes, it may be wise to consult with a dietitian for tips on how to best prepare meals. Not only will they be able to let you know what foods to avoid, but they will give preparation tips to ensure that you are doing all you can to keep blood sugar in check.

Be passionate about having Diabetes and become an advocate for the disease. Type II Diabetes is preventable, and it’s costing our government billions of dollars in treatment for people who can’t afford it. You may not be one of those who are tapping the system for your care, but speaking up about what you know to help others avoid the disease will help us be able to use our money for more important things.

If you suffer from diabetes, a great tip is to replace your soft drinks with green tea. This will help you cut the calories and carbohydrates from your drinks, and they are very healthy for you. Research is mixed as to whether green tea can directly lower your blood sugar, but nevertheless, green tea is an excellent substitute drink for other unhealthy drinks.

If you have diabetes, then you should consider trying the guar gum supplement. Research has shown that guar gum can help lower your post meal blood sugar if you take the supplement in between your meals. It could also help reduce your cholesterol because it is really high in fiber.

To make sure your diabetes doesn’t cause issues during a long flight, always pack a snack. While some airlines offer free meals, the food can be heavily processed, and you may have to wait a long time to be fed. Bringing your own snack will ensure that your glucose levels stay where they’re supposed to be.

One of the leading causes of Type II diabetes is the overconsumption of soda. Soda has a high amount of sugar, and many people just don’t realize just how much they consume (ridiculously large cups sizes are a factor!). Drinking large amounts everyday soon begins to have a toll on our bodies, and this may be hidden for some time. If you are one of the millions of Americans that drink soda everyday, the simple change of limiting your consumption to one small serving daily, can save your health and extend your life by many years.

Hopefully after reading this article you have a better idea of what you want to do to manage your diabetes. Now that you have an idea what to do you can form strategies to help you throughout your daily life, if you apply all that you learned then managing you diabetes should just become natural over time.

Cosmetic dentistry can put to rest all your smiling despair

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Cosmetic dentistry can put to rest all your smiling despair

Cosmetic dentistry is a simple means to change your looks. Cosmetic dentistry is the dental procedure where the primary focus of the dentist is on the alteration and look of the oral cavity of the person, rather than the prevention and treatment of oral diseases. Your smile is the best feature a person can have, and nothing should hold back a person from smiling broadly. Even the simplest of cosmetic dentistry procedure can dramatically alter your looks and change the way you look at the world and the world looks at you.

Cosmetic dentistry is immensely popular among the public these days. In the present days, more than ever before, people are more conscious about the way they look and present themselves to the world. Cosmetic dentists are very much in demand. There are many cosmetic dentists available who can treat your condition and give your favorable results. However you must make a conscious effort to search the dentist who is well equipped to give you good result.

The internet is a very good source for you to search for information about cosmetic dentists. Go online and look up for the site of a cosmetic dentist. Check out to see the different types of cosmetic dentistry services provided by the dentist. Also check out if the dentist is providing the service you want to undergo. Compare the rates offered by the different cosmetic dentists and choose the one who suits to your needs just perfectly.

Cosmetic dentists provide different types of services to people who want to undergo cosmetic dentistry procedures to change their appearance. Teeth whitening and porcelain veneers are cosmetic dentistry procedures which can help people who want to change their looks. Cosmetic dentistry procedures are perfect for people who are suffering form broken, chipped, uneven, worn, crooked and stained yellow teeth.

Tooth whitening is one of the most popular cosmetic dentistry procedures undertaken by a large number of people. Stained yellow teeth can sometimes put you in a very embarrassing situation. Consult your dentist who will provide you with a bleaching agent to lighten the stain on your teeth. The bleaching agent can be applied in office by the dentist or you can take it home for use.

Porcelain veneers is an ideal solution for people with chipped, discolored and broken teeth. Porcelain is very thin wafer like layer, which can be applied on your teeth to give you a new look. The porcelain layer which is applied on your teeth must be very thin, or else your teeth can become heavy. Undergoing a dental veneer application is very simple; at the most you will require two sittings with your dentist for the procedure.

Gum contouring is another cosmetic dentistry procedure which can be undertaken to perfect your smile. In some people bone grafting enhances the appearance of gums when they smile. Problems with gums can look very bad when a person smiles. Implanted filler is one means to get relief from this condition. If you feel subconscious about the way your gums look while you smile, then perhaps you should undertake gum contouring to get relief.

Cosmetic dentistry is effective in dealing with many types of dental problems. If you are considering undergoing cosmetic dentistry procedures, take time out of your busy schedule to find a good dentist to help you. The dentist will examine your mouth and determine which procedures you must undergo to get change your looks.

Change your life with cosmetic dentistry

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Change your life with cosmetic dentistry

It is well known that an attractive smile can bring you a lot of benefits and surveys have proved it also. You are more likely to be accepted for an important job if you have a straight and shiny smile than if you have yellow and untidy teeth. Yellow teeth may also cause your employer to believe that you are an inveterate smoker, becoming another disadvantage in your way to success. This is the reason for the fact that, nowadays, more and more people see cosmetic dentistry as the solution to most of their problems.

From teeth whitening to different types of tooth veneers, the dentist holds the key to your smile. However, although people are aware of the fact that fixing their teeth can help their life, the fear with which people think of a dentist still exists. This is why many doctors have decided to change their clients’ perception of a dental checkup. They have started to offer free consultations, which is quite a good method to attract clients and convince them that going to the dentist isn’t that bad. Dental Day Spas have also started to spread. These Spas offer to patients different fun ways to relax before or even while the dentist takes care of their teeth and are equipped with the latest technologies. One example would be the procedure “zoom whitening” – the fastest type of teeth whitening that exists till now.

Cosmetic dentistry involves many procedures, but the most popular of all is teeth whitening. This is due to the increasing number of smokers and coffee lovers as well as to the fact that it is slightly less expensive and faster than other procedures. On the other hand, it can have its disadvantages also causing your teeth to become more sensitive and your gums mildly irritated. However, those who are willing to take a risk might be interested in the fact that overall there are 2 types of whitening options: at-home, with the help of dentifrices (whitening toothpastes) and over-the-counter whitening gels, strips and many more – a less riskier solution, and in-office which can be done only with the help of a dentist.

The latest teeth whitening option refers to laser bleaching. It lasts for an hour and consists in a laser light applied in a cycle to activate the bleaching solution that the dentist has previously applied on your teeth. As dentists say, with this type of cosmetic dentistry, your teeth can get up to ten shades whiter.

Many people don’t know if they should choose at-home techniques and do everything on their own or solve their problems with the help of cosmetic dentistry. This decision can be made only if you go for a checkup. Nothing should be done without an expert’s opinion. A dentist will help you find the cause of your problem, the exact shade of your teeth and the type of intervention that best suits you.

Cosmetic dentistry, however, doesn’t involve only the bleaching of teeth. Actually, whitening procedures represent only a small part of this amazing dentistry art. Maybe you have a missing tooth; implants are the solution. Maybe you have buck or crooked teeth; then braces can straighten them out. Cosmetic dentistry can be used not only to repair, but also to redesign. You can change your whole smile and implicitly your life and appearance just with a visit to your dentist.

For those who are afraid that teeth whitening could make their teeth more sensitive, there is another option: veneers. Veneers are a thin shell of porcelain that covers your teeth, so if you don’t like the color of your smile you can opt for this kind of treatment with confidence.

So stop wasting time! Stop making a habit from covering your smile with your hands whenever you speak or laugh! Why live with this complex when you can go for a teeth whitening procedure or to an orthodontic treatment and gain a bundle of confidence? Whatever is your problem, cosmetic dentistry has its solution.

Ten Sure-Fire Tips For Avoiding Plaque

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Ten Sure-Fire Tips For Avoiding Plaque

We can all use some foolproof tips for avoiding plaque. Plaque is an aggregation of harmful bacteria that collects on our teeth and gums, showing up as a fuzzy, whitish coating near the gum line. If plaque is allowed to build up and isn’t removed on a regular basis, it inevitably leads to tooth decay and gum disease.

So that said, here are ten surefire tips to avoid plaque build-up and enjoy a fresher, healthier mouth.

1. Brush at least twice a day to avoid plaque.

Use a small, circular motion and be sure to brush each individual tooth on all sides. Pay special attention to back teeth which may be harder to reach. Make a difficult job easier with one of the new electric or battery-powered toothbrushes, and brush for a full 30 seconds … not just until your mouth fills up with foam, a common mistake. If bacteria is a real problem, look into the new high-end, rotating “plaque remover” electric toothbrushes.

2. Remove more plaque by brushing your gums.

Using a soft tooth brush, gently brush your gums as well as your teeth to avoid plaque. Hint: Lift your lips from your gums in order to better reach plaque collecting in the crevices. For super-powered gum cleaning, use one of the water picks or oral irrigators available on the market.

3. Don’t forget to brush your tongue to help avoid plaque and bad breath.

The tongue is simply filled with tiny crevices where plaque and bacteria collect. Although brushing your tongue may feel odd at first, neglecting to do so may leave as much as 50% of the bacterial-causing plaque still in your mouth.

4. Floss daily to avoid plaque build-up between teeth.

Your tooth brush simply can’t reach all the plaque between your teeth, so flossing is necessary to avoid plaque build-up.

5. Avoid between-meal snacks, since sugar feeds the bacteria that causes plaque.

Bacterial does its worst damage within about ten minutes after a meal or snack. Most people don’t brush after every snack — and invasive sugar comes in the form of foods like fruit (fructose) and milk (lactose), not just candy and soda.

6. Drinking water washes bacteria from your mouth, helping to avoid plaque.

Drink plenty of water after a meal or a snack, swishing it around a bit, and you’ve improved your odds against oral bacterial already.

Want to test your brushing technique and learn how to better avoid plaque? Try this:

1. Add a few drops of food coloring to a small amount of water.

2. Brush your teeth as you normally would, then rinse your mouth with the colored water.

3. Now look for the areas where food coloring still clings to your teeth, tongue and gums. The food coloring has colored all the plaque you missed!

4. Brush again to remove all the colored areas. Next time you brush, you’ll be more aware of your problem areas and better avoid plaque build-up.

As you can see, there are a number of tips sure to aid you in the fight against plaque. Adding just one or two at a time to your dental routine is sure to improve your odds against plaque — and your oral health.

Facts about Cosmetic Dentistry

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Facts about Cosmetic Dentistry

Cosmetic dentistry is the procedure to improve the appearance of teeth. With the recent developments in dental techniques and dental materials, cosmetic dentistry has made it possible for many people to have better looking smile.
You might consider cosmetic dentistry if you have one of the following conditions with your teeth: gaps between teeth, cracks or cavities, broken or crooked teeth, stained or discolored teeth, uneven teeth, chips or rough spots.
If you are considering cosmetic dentistry, you should keep the following facts in mind: First of all, cosmetic dentistry is costly and usually not covered by dental insurance. Some procedures might cost you over $1000 per tooth. You should make sure you can afford it because you do it. Also, the procedure might need to be repeated every 10 to 15 years because some materials used in cosmetic dentistry might not last very long.
Cosmetic dentistry includes many types of services such as porcelain veneers, tooth whitening, fresh breath treatment, metal-free fillings, crowns, bridges, restorative cosmetic dentistry, instant orthodontics, etc.
If you want to enhance your smile, cosmetic dentistry could be your choice.

Extend Your Dog’s Life Using These Simple Grooming Tips

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Extend Your Dog’s Life Using These Simple Grooming Tips

If your dog is an important part of your life, you will want to provide the best of care for her so she can enjoy a long and rewarding life. A trip or two each year to your veterinary clinic does not guarantee that your loyal canine will maintain her healthy appearance and youthful spirit. It is you, the dog’s owner, who can make the difference between your dog living a long, full life or one of physical disease and health problems.
Many dogs are treated like they are immune from common heath problems – they are NOT! They suffer many of the same health issues that afflict humans; teeth and gum disease, ear infections, toe nail problems, and hair issues, just to name a few.
Well, don’t get discouraged, because a few simple and easy grooming practices can help you prevent the premature aging of your pet. Basic personal dog grooming is the key to early recognition of skin and tumor issues, dental problems, and mobility difficulties.
To help you establish a regular dog grooming regimen, the following tips are provided covering five key areas; brushing, bathing, nail trimming, ear cleaning, and dental hygiene.
Brushing Your Dog
Brushing, or grooming, your dog is a great time for bonding with her and providing the physical contact that all dogs desire. This practice promotes a lustrous shine on the dog’s coat, whiling eliminating dirt, debris, and dead fur.
This is also the perfect opportunity to examine your dog’s skin for fleas and ticks, lumps, cuts, or contusions. And while you’re at it, take a moment and examine her ears, eyes, teeth and nails.
Bathing Your Dog
Here is the good news – most dogs only need bathing once a month, unless she likes to play in the rain and mud. If she does get dirty on a regular basis, adjust your bathing schedule accordingly.
A prerequisite to bathing is a good brushing. This loosens up any dead hair or dirt and makes the bathing process much more productive. A good practice is to start bathing your dog as young as possible. Generally start when she is about 14-15 weeks old, or earlier, if they tend to get into messy situations.
Find a good location to bathe your dog, preferably one that is contained and has good drainage. Undoubtedly, water will be spilled or shaken near and far. An enclosed shower or tub is an ideal location, or if your dog is a smaller breed, the kitchen sink can also work.
Wet your dog thoroughly, avoiding her head to keep water out of her eyes and ears. Plug your dog’s ears with cotton balls if there is a risk of flooding the ears. Use a dog shampoo and lather up the dog. Be sure to rinse thoroughly and squeeze off the excess water. The face should be washed with a soft, damp cloth. Towel dry your dog, and blow dry if desired, but it is best to keep her confined until dry.
Trimming Nails
Nail trimming can be a traumatic experience for some dogs. So, it is best to start the nail trimming experience as early as 2-3 months old to let your dog become accustomed to the practice. For puppies, you can often use finger nail clippers to tip the ends of the nails.
If this is just too much for your dog or puppy to handle all in one sitting, you may start with trimming only one paw at a time, giving your dog an extended break between sessions. The key to successful nail trimming is providing your dog lots of praise when she lets you cut a nail. Kind, soothing words of praise will let her know that she is loved and this experience is nothing to fear. Of course, a few dog treats after the session is over can’t hurt either.
Cleaning Ears
Inspect your dog’s ears often, but only clean them when there is evidence of dirt in the opening or canal. Use a cotton ball, never a cotton swab, to clean the dirt out of the ear. Soaking the cotton ball with a good ear cleaning solution provides the best results. Hydrogen peroxide can be substituted for the cleaning solution, if necessary.
If you notice that the dog’s ears are red, swollen, or emit a foul smell, the problem might be more serious and demand veterinary attention. Yeast infections, ear mites, and other ear problems are more easily treated by medications only available from your vet.
Keeping a Bright Smile
As a dog’s life span has been extended over the years, it is even more imperative that your dog maintain healthy teeth and gum tissue. You can assist her by brushing her teeth regularly. Start as early in life as possible, to get your dog accustomed to the feel of your finger or brush in her mouth.
Starting with your finger, or a special dog toothbrush fitted for your fingertip, begin massaging your dog’s gums and gently rubbing her teeth. Once she has become accustomed to the practice, try using a dog toothbrush, or small soft bristled human toothbrush, with dog-specific toothpaste. Never use toothpaste designed for humans on your dog.
Continuing this practice throughout your dog’s life will ensure that she will avoid gum disease, loose teeth, and related eating problems.
These easy-to-follow grooming tips take very little time compared to the years of enjoyment your dog will provide you and your family. Take care of your loving “best friend” and she will certainly return the favor many times over!

Teeth Whitening Costs and Effects

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Teeth Whitening Costs and Effects

Every one wants to smile but their yellow teeth do not
allow them. So they consider methods which might whiten
their teeth fast and without any pain.

Bleach-based or non-bleach based are the 2 basic types of
teeth whitening measures. See which of the whitening
procedures best suit you and your pocket.

The cheapest possible option is to use teeth whitening
toothpastes. These contain polishing agents that help
remove everyday, light stains which are also known as
surface stains.

They don’t have bleach and are not as powerful or as
expensive as hydrogen peroxide based teeth whitening
products.

The latter is a bleaching chemical that helps lighten
surface stains along with more stubborn, inner stains on
the enamel.

Such hydrogen peroxide based whitening products are applied
orally, with a brush to the teeth enamel.

Such products are available in 2 forms

– the first is gel which is applied for a restricted number
of days till you can see the desired effect on your teeth.
The results of the gel normally last for a few months after
which, your teeth will begin to yellow and stain as before.

Of course, you may use natural teeth whitening remedies to
continue the effect of this gel for a slightly longer
period of time. Gels usually don’t cost more than $20 or so
but they must be applied at least twice a day.

Teeth whitening strips are another option costing about $50
and containing peroxide. You may also consider the more
expensive and more permanent procedures like in-office
whitening and tray- based whitening.

Common Sense Travel Tips

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Common Sense Travel Tips

Changes in pressure can temporarily block the Eustachian tube, causing your ears to ‘pop’ or to experience a sensation of fullness. To equalize the pressure, swallow frequently; chewing gum sometimes helps. Yawning is also effective. Avoid sleeping during descent; you may not swallow often enough to keep ahead of the pressure change. If yawning or swallowing doesn’t help, use the ‘valsalva maneuver’:

* Pinch your nostrils shut, then breathe in a mouthful of air.
* Using only your cheek and throat muscles, force air into the back of your nose as if you were trying to blow your thumb and finger off your nostrils.
* Be very gentle and blow in short successive attempts. When you hear or feel a pop in your ears, you have succeeded. Never force air from your lungs or abdomen (diaphragm); this can create pressures that are too intense.

Babies are especially troubled by these pressure changes during descent. Having them feed from a bottle or suck on a pacifier will often provide relief. Avoid flying if you have recently had abdominal, eye or oral surgery, including a root canal. The pressure changes that occur during climb and descent can result in discomfort.

If you have an upper respiratory or sinus infection, you may also experience discomfort resulting from pressure changes. Postpone your trip if possible. (Check to see if your fare has cancellation or change penalties.) A final tip on pressure changes: they cause your feet to swell. Try not to wear new or tight shoes while flying.

Alcohol and coffee both have a drying effect on the body. Airliner cabin air is relatively dry to begin with, and the combination can increase your chances of contracting a respiratory infection. If you wear contact lenses, the low cabin humidity and/or consumption of alcohol or coffee can reduce your tear volume, leading to discomfort if you don’t blink often enough. Lens wearers should clean their lenses thoroughly before the flight, use lubricating eye drops during the flight, read in intervals, and take the lenses out if they nap.

If you are permitted to buy bottled water and bring it on the plane (check before your fly), get the biggest bottle you can carry. Some countries don’t allow you to carry a bottle of water through the security checkpoint – but you can purchase one in the terminal (at ridiculously higher prices). Even if you can buy the water at the terminal, doesn’t mean you can carry it onboard. Check, check and re-check.

If you take prescription medications, bring enough to last through your trip. Take along a copy of the prescription, or your doctor’s name and telephone number, in case the medication is lost or stolen. The medicine should be in the original prescription bottle in order to avoid questions at security or Customs inspections. Carry it in a pocket or a carry-on bag; don’t pack it in a checked bag, in case the bag is lost. Check with TSA on latest rules and regulations.

Causes of Dog Bad Breath

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Causes of Dog Bad Breath

Dog bad breath is a fairly common problem that pet owners complain about. One of the most common causes of dog bad breath is some kind of dental problem, which is aggravated by poor oral hygiene.

Check the Teeth

Bad teeth may cause bad breath. Food stuck between teeth or in cavities of the teeth may expel a bad odor that causes bad breath. The condition becomes worse if it is caused by periodontal disease, or gum disease wherein the gums are infected.

So next time you notice bad breath in your dog be sure to check the teeth first. Nice clean teeth will naturally produce nice clean smell. But bad, cavity-filled teeth is one of the causes of dog bad breath.

Bacteria

Food debris left in the mouth can rot or attract bacteria, which feed on them. They could form plaque, providing more breeding ground for bacteria to thrive on. As the bacteria population increases, the levels of volatile sulfur compounds they release also increase. These sulfur compounds have an unpleasant odor like rotten eggs and are actually one of the causes of dog bad breath.

Symptom of an Underlying Condition

Other causes of dog bad breath may be an underlying medical condition which the dog is suffering without your knowledge. These conditions may include:

* Diabetes mellitus
* Kidney disease
* Infections of areas around the mouth, such as the folds of the lips
* Gastrointestinal disease including cancers and obstructions
* Other oral disease such as tonsillitis, cancer, trauma, and some autoimmune diseases
* Dietary “indiscretions” such as eating stool or spoiled garbage

Foods

In addition to that, the foods that your pet ate could also be one cause of dog bad breath. Spicy foods like garlic and onions usually expel an unpleasant odor once they are digested and are absorbed in the bloodstream. The blood is then carried over to the lungs where the odor is expelled every time your dog exhales.

To avoid this from happening to your dog, minimize its intake of foods that are known to cause bad breath.

Poor Digestion
Causes of dog bad breath may also include poor digestion. The partially digested food may be causing some problems in the digestive system, releasing a noxious odor when breath is expelled. What could cause poor digestion? Usually poor digestion is caused by the very foods that your dog eats. Most diets today are devoid of digestive enzymes and beneficial organisms, which all help during the digestive process. Without these enzymes, the dog’s digestive system is unable to perform properly. You can treat this one cause of dog bad breath by giving your special enzyme formulas designed to improve digestion.