Tag Archives: teeth types

Oral Hygiene And Heart Disease

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Oral Hygiene And Heart Disease

There are many obvious reasons to take good care of you’re teeth and gums, for instance having white, attractive teeth, fresh breath, no cavities, less dental trips, gum disease, and gingivitis. However, researches have discovered recently that having good oral hygiene can also lead to a healthy heart.

Research has shown that people who have periodontal also have a much increased risk of having thicker carotid arteries which can lead to heart disease and stroke. This means that, the higher amount of plaque you have in your mouth is going to equal higher amounts of plaque in your heart and arteries. The connection between these two diseases is not entirely known, but scientists speculate that periodontal disease may start a surge of chemical reactions that can cause inflammation throughout the body.

In order to protect yourself from the scary proposition of heart disease you should not only be more active and eat a healthy diet, but you should also start taking better care of your teeth. Did you know that there are more bacteria in your mouth than there is on the surface of the earth? And the if that bacteria is not cleaned out regularly it will settle in your mouth and cause gum disease. Most people don’t want to admit that they are at risk for having gum disease but in fact, about 90% of adults are in at least the beginning stages of gum disease, and those people (including children) who are diabetic are at an even higher risk for contracting the disease. But, not all the news is bad, there are many ways you can prevent gum disease, and consequently, also help prevent heart problems. The steps you should take are as follows: brush your teeth twice a day, floss your teeth once a day, visit your dentist twice a year, and learn about and look for the early stages of gum disease.

Maybe you are worried that you might already have gum disease. If that is the case, you should be looking for the following warning signs. Bleeding gums when brushing or flossing, red, swollen, and tender gums, gums that have pulled away from the tooth, exposing part of the root or making the teeth appear longer, bad breath, and permanently loose teeth. If you do have any of the above symptoms, please contact your doctor as soon as possible because if gum disease is left untreated in will only get worse.

Ways To Manage Mouth Ulcers

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Ways To Manage Mouth Ulcers

An unpleasant sore that’s usually red-colored with g a whitened coating showing up in the mouth is really a mouth ulcer or canker sore. These sores can be displayed around the mouth, within the lips, inside the cheekbones, around the gum or underneath the tongue. They vary from fever sore spots/fever blisters for the reason that fever sore spots are often around the lips and they are also not contagious. Mouth ulcers aren’t considered as something to do with being inherited, but it’s true that there are many families who all share exactly the same connection with the condition. Some people are only going to have a couple of instances of canker sores annually, while some have them to more often.
Virus isn’t the reason for a canker sore, but an allergic reaction to some specific bacteria based in the mouth might be the reason, or should be a hypersensitive reaction to some types of food. Defence mechanisms that no longer working properly may trigger the sores, but they’re not attached to any disease. Some research has found dietary inadequacies may cause canker sores, for example vitamin B12, folate and iron. Persons with intestinal problems sometimes have reoccurring canker sores, because of their bloating.
More women deal with these mouth sores problems than males do, so it’s figured possibly the feminine body’s hormones lead towards the problem. Throughout the menstrual cycles, a lot of women have occurrences of canker sores, but not throughout pregnancy. Hormone therapy has been utilized effectively in treating women with this kind of condition. Injuries on the mouth may bring on this kind of mouth ulcer. Also, stress is really an element that might cause you the sore. Though the reason for these sores isn’t known, it is a thought they could be triggered by stress, poor diet, allergic reactions to food and menstrual periods. In severe cases, the sore is often as large and wide and could leave scars. Usually several sore will erupt at any given time. The amount of healing time is about two days.
You will find blood and allergy tests very effective and useful to discover what might be leading to the sores. Whether it’s discovered to be a dietary deficiency, then nutritional vitamin supplements can automatically get to prevent these sores from developing. If there’s a food hypersensitivity found, then staying away from individuals meals will assist you to cut lower on the appearance of these mouth sores problems. Remedies for reducing the discomfort are benzocaine, which may be bought over-the-counter without prescription. Anti-inflammatory mouth rinses need a prescription and therefore are usually only use to succumbed severe cases. The mouth rinses try to lessen the discomfort and do assist in healing while using tetracycline mouth rinse several occasions each day will begin to lessen the discomfort in around twenty-four hrs. However, the tetracycline can permanently stain teeth in youngsters.
Canker sores could be a much more painful than fever sore spots because the sore is within the mouth. Eating, consuming, brushing teeth all can worsen the sore. It’s smart to prevent meals which are salty, for example chips and popcorn also acidic and spicy meals. Care ought to be taken on kids teeth so they won’t harm their gums and teeth while brushing. Scientists have discovered in examining peoples’ natural defences and a positive change to those who are inclined to canker sores and individuals who aren’t. They haven’t yet determined whether poor defence mechanisms is really a reason for these mouth stomach problems or not.

Gum Disease

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Gum Disease

Most people tend to disregard that bleeding gums are one of the important indication of gum disease. Gum disease or also known as “periodontal disease is the inflammation of the gingiva or more known as gums. Periodontal (literally means “around the tooth”) diseases are bacterial infections that damage the attaching fibers and the supporting bone that holds the teeth in the mouth. If gum diseases are left untreated, it can lead to tooth loss or heart diseases.
There are two stages of gum diseases. These are: gingivitis and periodontitis. Gingivitis is the inflammation of the gums without the bone loss while periodontitis is the inflammation of the gums that results in the loss of the bones around the teeth.
Gingivitis is the early phase of the gum disease. Gingivitis can be treated and reversed if the disease is diagnosed early. Gingivitis are caused by the accumulation of plaque and tartar as a result of poor oral hygiene or by gum trauma caused by hard brushing. The indications of gingivitis are swollen, shiny, and bright red or purple colored gums. Sore mouths, gums that painful when touched, gums that bleeds easily even with gentle brushing and itchy gums in various severity are also symptoms of gingivitis. Another indication of this stage of gum disease is the receding gum line. Gingivitis can be prevented by brushing the teeth thoroughly and gently with toothpaste and daily flossing of the teeth.
Periodontitis is the more serious and advanced phase of gum disease. Loss of the bone around the teeth is possible in this later stage of gum disease and is also irreversible. Attachment fibers and supporting bone around the teeth could be destroyed, and will eventually lead to the loosening and falling out of the teeth. The symptoms of this advanced stage of gum disease are occasional redness or bleeding of the gums while brushing or flossing the teeth or biting hard or crunchy foods. Occasional swelling of the gums that recur, constant bad tastes in the mouth and bad breath or halitosis is also one of its symptoms. Depressions of gums which result to the lengthening of the teeth are other symptoms of periodontitis. This is due to the intense brushing of the teeth by a hard bristled toothbrush. Pockets between the teeth and gums are also an indication of periodontitis. Loose and shaky teeth occur in the later phase of periodontitis.
There are lots of factors that cause gum disease. Smoking cigarette and using spit tobacco are one of the risk factor. Defective fillings, ill fitting bridges or dentures and poor oral hygiene are one of the leading causes of gum disease.
Exercising regular oral hygiene is the best prevention of gum disease. Regular dental check ups and dental cleanings are highly advised. Visit your dentist at least once every six months to detect of if possible avoid any gum disease.

What Works for Oral Health?

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What Works for Oral Health?

Recently, within the last seven days actually, I purchased a HydroFloss. A what? Well, it is sort of like a high powered waterpik that uses magnetized water.

Why? For starters, I’m tired of my dentist complaining about my gingivitis which has now become mild to moderate periodontal disease. Will a HydroFloss change that? I honestly don’t know, yet. Based on what I’ve read about them, it may be possible. I’m a skeptic by nature though, but I’m also curious enough to try out different things. Sometimes that strategy works for me and sometimes it doesn’t.

I’ve had a lot of problems with dentists over the years. I don’t believe that all dentists are completely honest. In fact, I had a dentist tell me that I had a ‘trouble spot’ that she wanted to drill into. I went to another dentist who didn’t appear to detect any problem or any ‘trouble spot’ at all. That was after waiting six months. If there was a problem that was going to get worse, it certainly didn’t do so.

Another time, a dentist cheerfully suggested a root canal for a pain I was having in a tooth. I declined. In less than two weeks, that pain went away and never came back, without a root canal being done. That was about 14 years ago. I’ve heard stories from people who went to a dentist to be told that they had several cavities. Upon visiting a different dentist they were told they had none!

I find this trend disturbing. I go to a dentist to maintain my teeth and gums and to make sure that I keep the teeth with minimal damage to the gums. So when unnecessary procedures are recommended, I find it a little annoying. I should be able to trust my dentist but instead, I view her much like I view a car dealership when taking my car in for service. Watch the wallet or get taken. I shouldn’t have to feel that way about my dentist. But I do.

One of the best sales presentations I have ever seen was that of a dental hygienist. She wanted to sell me a ‘root scaling and planing’. During this procedure they anesthetize your gums and use metal instruments to scrape and scale along the root to remove plaque under the gumline.

I bet it hurts a lot when the anesthesia wears off. I was told this was the ‘only’ way to get rid of plaque under the gums. Since I declined the procedure, they wanted me to sign a waiver in case I lost my teeth as a result of not undergoing their prescribed treatment. I viewed this as another scare tactic. It also motivated me to find another solution.

Like I said before, I have only had my HydroFloss for a week, but I like the results I’m seeing so far. When finished using it, I feel like my gums have just had a good massage and it only takes a few minutes to go over my entire gumline.

I asked my dentist what she thought about the HydroFloss. She wasn’t convinced that it was any better than a waterpik. I decided to try it. If my dentist doesn’t like it, it might actually be good for me.

I’m not interested in losing my teeth due to gum disease. I have always kept good care of my teeth. It seems that brushing and flossing are just not enough for most people to avoid periodontal disease or gingivitis. Brushing too hard can erode the gumline, precisely what I wish to avoid. I reason that if I followed the same old advice, I would get the same results.

As for the HydroFloss, I believe I’m seeing a difference already, but I can’t be sure. There are no double blind studies being conducted on my body. My results are subjective. But I think I’ll know for sure in about a month. For now, I’m impressed.

If you have any questions about what your dentists finds or suggests, you may want to get a second opinion. That doesn’t hurt!

This article is for information purposes only. It is not meant to offer advice, diagnosis, prevention or treatment of any health condition. Please see your dental or health care professional for proper advice, care and treatment.

Gum Disease and Heart Disease: Discovering the Link

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Gum Disease and Heart Disease: Discovering the Link

You probably know that brushing and flossing your teeth can help you prevent bad breath, cavities, and plaque. But, do you know that gum disease may affect your cardiovascular system? Well, that’s what most of the recent studies have found out. According to one particular study published in the 2005 edition of the journal Circulation, “taking good care of your teeth and gums could prevent you from having a stroke or heart attack.”

The link between gum disease and heart disease has actually been studied for years, but until now no concrete evidence can support the theory that gum disease can cause heart disease. But although the evidence is not clear and accurate yet, the concept is so interesting, intriguing, and so strong that thousands of people are to some degree convinced that it is really the case. Many experts in the medical field believe that gum disease and heart disease are connected in a way that the bacteria causing in periodontal disease can travel to the arteries and cause the arteries to swell and narrow, blocking the flow of blood and oxygen to the heart. Once the arteries are narrowed and the blood carrying oxygen is blocked, heart attack may occur.

Because of such belief, many have claimed that people with gum disease have the chance to develop a heart disease almost twice as much as those who have no gum disease. The evidence for this connection between gum disease and heart disease is so strong that in 1998 the research studies that tackle the link between gum disease and heart disease were awarded with a $1.3 million grant by the National Institutes of Health.

The link between gum disease and heart disease is still currently being researched. But, unlike in the early days, several research groups are now doing the job. They basically conduct their studies based on the established theories about the connection of gum disease and heart attack. What these theories are? Consider the following:

* The bacteria in the mouth can affect the heart when they enter the blood stream and attached to the fatty plaques in the arteries. This will cause a clot formation in the heart’s blood vessels, then obstructing the normal blood flow and restricting the amount of nutrients and oxygen needed for the heart to properly function.

* The inflammation in the mouth caused by gum disease may increase the accumulation of plaque, which in turn may swell the coronary arteries. Once the arteries are swollen, they will narrow and increase the risk of clots.

The theories, as you may notice, are very much compelling. But since there is still no concrete evidence to support the claims about the connection between gum disease and heart disease, perhaps the best way we can do now it to follow up the researchers and see how they go in their venture. There’s nothing wrong also with considering a healthy oral practice for even if gum disease isn’t actually causing heart disease, the connection between the two could still be important. A painful and bleeding gum is a notable symptom of heart disease, after all.

How Do You Prevent Gum Disease? (2)

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How Do You Prevent Gum Disease?

How do you prevent gum disease? In order to be free from any gum diseases, you must first understand gum diseases and the cause of the problem. Gum disease or also known as “Periodontal disease” is a type of disease that involves the inflammation of the gums or “gingiva” which may lead to the loss of the bones around the teeth. Periodontal disease is different from “gingivitis” because gingivitis is the inflammation of the gingiva but with no bone loss.
So how do you prevent gum disease? Or better yet, how do you know that you have a gum disease? There are many symptoms that indicate if an individual has a gum disease. The main factor is halitosis or bad breath. If an individual has frequent bad breath, it is one indication of gum disease. Another indication is occasional redness or the gums bleed when you brush your teeth, or when flossing the teeth or when eating hard foods or persisting gum swellings. Recession of the gums due to evident lengthening of the teeth is another indication, although this symptom can also be caused by brushing the teeth hard or using toothbrush with hard bristles. The separation of the gums from the teeth or the pockets between the gum and the teeth are also another indication of gum disease. Pockets are spots where the jaw bone has eventually been damaged or by persistent swellings. Loose or shaky teeth may occur in the later stages of the gum disease.
It is important to know that gingival inflammation and bone destruction is by large, painless. Many people take for granted the painless bleeding of the gums after cleaning or brushing of the teeth. This can, and sometimes is an important indication of progressing periodontitis. Gum diseases do not just affect the oral health of an individual; it may also lead to heart diseases.
So how do you prevent gum disease? Preventing gum disease is very simple. The main idea on how do you prevent gum disease is by taking daily oral hygiene measures. Listed below are some of the ways on how do you prevent gum disease:
* Brushing your teeth at least two times a day is important. Brushing the teeth fully removes the plaques that form on the surface before the plaque hardens into calculus.
* Daily flossing of the teeth. Flossing your teeth daily is the only means to get rid of the plaques that are in between your teeth that can not be reached by brushing.
* Use an antiseptic mouth wash. An antimicrobial mouth wash can give additional help in controlling plaque. Take note that some alcohol based mouth wash may worsen the condition.
* Visit the dentist regularly. A regular dental checkup is one sure way of making your teeth and gums healthy.

Just remember, maintaining a daily oral hygiene keeps you from having gum diseases.

Grapes, Nuts, and Your Dogs Health — Foods that Fido should Avoid

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Grapes, Nuts, and Your Dogs Health — Foods that Fido should Avoid

Your dogs health is important to you. You show her how important by keeping her well fed and groomed, making sure she gets plenty of exercise and providing a collection of fun, safe toys for her entertainment. You don’t skimp on the quality of his food. And to reward good boys and girls, there are always lots of delicious treats in the cupboard. But if he has bad breath, you could be overlooking a serious problem with your dogs health. “Dog Breath” is such a common condition that we make jokes about it. Sometimes we even tease our human “friends” using “dog breath” in play-ground style name-calling ( although hopefully this is limited to teenage boys.) And I know many pet owners who comment that they love their dog or cat like a child, but just can’t stand the smell of the animal’s breath! Well, guess what? “Dog Breath” isn’t normal.
It’s estimated that 80 percent of dogs and 70 percent of cats over the age of three suffer from the periodontal disease — a serious deterioration of the gums and supporting bones of the teeth. Yes, it’s periodontal disease that’s responsible for “dog breath”. But the problem doesn’t confine itself to your furry baby’s mouth. It’s an infection, and the tiny creatures responsible for it can break loose and enter the bloodstream. Once they do, they can infect vital organs such as the liver and kidneys, endangering your dogs health by causing a far more serious illness.
The best way to insure your dogs health, especially where periodontal disease is concerned, is with prevention. It can make all the difference.
Periodontal disease begins as gingivitis, which is virtually harmless and completely treatable. If allowed to move to the next stage–Periodontitis– it can be stopped, but not cured. And the worse it gets, the faster it progresses. This applies to all animals, two legged and four legged alike. Think of a car parked at the top of a hill. The emergency break is released, and the car begins to roll downhill. Now, if you hit the breaks right away, no harm done. But the farther the car rolls the faster it goes, and the more momentum it builds. It gets harder and harder to stop it. By the time it’s halfway down the hill, you could be headed for disaster!
You can maintain your dogs health nicely with proper home care. But, like the rolling car, if disease is already present, stopping and controlling it is a bigger job.
Prevention involves, above all, regular veterinary checkups and professional cleanings beginning early in your dog or cat’s life. I’ll show you how you can help maintain oral health at home, but it’s impossible to do a thorough cleaning on an animal who’s awake. Trust me on this. It’s hard enough to do a thorough job with a cooperative human patient. When we’re talking about animals who don’t understand what we’re doing or why, forget about it.
Most veterinarians recommend annual cleanings, but more frequent or involved treatment may be needed depending on your animal’s condition. Please, no matter what you’re doing at home, follow the vet’s recommendations. As for your part, introduce your dog or cat to the idea of having his teeth brushed as early as possible. I know, it’s not easy, and it takes time and daily conditioning to get your little guy or gal used to it. But your dogs health is worth it!
So how do you prevent the most common of threats to your dogs health? Brush her teeth, of course! Every day. Just like you would your own (twice a day for you, and floss too!!). This isn’t easy, but it can become an expected part of your dog’s routine if you do it right. Here are some suggestions:
Start when your dog is a puppy. The earlier the better.
At first, you just want her to get used to you handling her head and looking inside her mouth. Practice lifting up her lips and looking at her teeth and gums–front, back and both sides of her mouth.
Now begin gently touching the gum tissue with your finger and rub along her gums and teeth as if your finger were a toothbrush. Let her get used to the sensation. This is exactly the way you would introduce a human baby to brushing, beginning with just her gums. Even before there are teeth, there are harmful bacteria. So don’t worry about a tiny puppy who doesn’t have a full set of teeth yet–rub her gums, swab out her little mouth with your finger, and get her used the this kind of contact from her owner.
Your next step is to wrap gauze or a soft washcloth around your finger and rub the gums on both the outer and inner surfaces of the teeth.
Finally, introduce a tooth brush in one small area. As your dog gets used to the brush, you will be able to use it in place of the gauze or washcloth. Remember to brush the inside surfaces!
A little brushing a day, beginning with the first step and working your way up gradually, will eventually lead to a one to two minute session. Your dog will learn that it doesn’t hurt and that she gets a couple of minutes of your undivided attention every day. It generally takes 8 to 16 weeks to get there, but in the end your dog will accept brushing as part of her daily routine.
If a little brushing is done every day at a set time, eventually your pet gets used to it, and some will even look forward to it. It will take most pet owners from 8-16 weeks until the pet accepts it readily. Now the pet realizes it doesn’t hurt and that it will get 1-2 minutes of your undivided attention. Your pet enjoys your attention, and will eventually wait patiently for you to brush his teeth.
There’s a toothbrush with three heads that will allow you to brush all three surface of the tooth at one time, which makes life a lot easier for both of you! It also has nice, soft bristles so you won’t harm your pet’s delicate gum tissue.There are also products that can be rubbed on the gums and added to the drinking water to help reduce bacteria in an animal’s mouth and promote the dogs health and healing. Bad breath is actually a by-product of the bacteria that populate the mouth. They break down proteins and carbohydrates from your dog or cat’s diet, and produce something called “volatile sulfur compounds”, or VSC’s. It’s the sulfur that make the breath smell extra special!
Certain dental products have an agent that neutralizes the VSC’s. Many owners have commented that their cat or dog seems to like the drinking water better when these products are added–even though they have no flavor! And there’s a gel available that, although formulated for the gums, can be very soothing for skin conditions, cuts, and surgical wounds thanks to the Aloe Vera it contains.
The best oral care products work without the use of fragrances and flavors, which entice human consumers, but don’t benefit your cat or dogs health in any way!
I was a practicing dentist for over 20 years, and I saw a lot of human patients who had terrible breath (and periodontal disease) and weren’t even aware of it. People don’t like to tell each other about bad breath. Even the dentist has to be delicate with this piece of bad news.
At least when dealing with a pet, you don’t have to worry about social embarrassment in order to address your dogs health problem! Don’t be shy, get in there and do something about it. Not only can your dog get rid of her breath odor, but she could even live 2 to 5 years longer as a result. And you’ll be able to get close again, without holding your breath.

Benefits and deficiencies of Vitamins

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Benefits and deficiencies of Vitamins

Vitamins are compounds found in food, which help us to be fit and healthy. These organic compounds help in the functioning of the various metabolic systems of our body. Vitamins are found naturally in the various foods, which we consume and we can also obtain vitamins in the form of vitamin supplements. Vitamins also help to protect our body from diseases and infections. Vitamins are also essential for the formation of various enzymes and hormones of the body which control the metabolic activities such as digestion, circulation excretion etc. There are about eleven types of vitamins, which are essential for the human body. Vitamin A is essential for the proper functioning of our eye and it also acts as an anti oxidant preventing certain oxidizing chemical reactions, which cause harm to our body. Vitamin A can be obtained from green leafy vegetables, broccoli, carrot, sweet potatoes, pumpkin, papaya etc. The B group vitamins include thiamin, riboflavin, niacin, folic acid, cyanocobalamin and biotin. These are essential for the proper functioning of our nervous system and for the conversion of food in to energy by the body. It is also essential for the proper functioning of various metabolic activities of our body. Vitamin B is available from whole grains, beans, fish, lean meat, fruits and vegetables, dry fruits, nuts, milk, egg, soy beans, etc. Vitamin B-12 can be obtained only from animal sources such as liver, egg, meat, cheeses etc. B group vitamins are essential for the amino acid metabolism, nitrogen metabolism, and for the healthy skin. Vitamin C can be obtained from citrus fruits such as lemon, sweet lime, oranges, grapes, grapefruit etc. Vitamin C is essential for the prevention of diseases and infection. It also helps in the absorption of iron. Vitamin D can be obtained from sunlight. It is essential for the bones and teeth. It is also needed for the growth of our body. Vitamin E is an essential antioxidant. It can be obtained from whole grains, asparagus, wheat germ, corn, green leafy vegetables and seeds.

If you do not take a proper nutritious diet then you may suffer from vitamin deficiency health problems. Lack of Vitamin A can cause problems related to eyesight such as night blindness. Insufficient Vitamin B can cause diseases like Beriberi, Anemia, poor resistance to diseases, etc. Lack of Vitamin C causes gum bleeding, weakness, loss of appetite, tiredness etc. Insufficient vitamin D causes deformation of bones and teeth. Deficiency of vitamins in food leads to poor health. An effective way of filling the nutritional gaps due to poor eating habits is the use of vitamin supplements. These vitamin supplements can help us to boost our immune system and to build up stamina.

It is always better to take vitamins as a whole from food sources rather than synthetic vitamins. Taking synthetic vitamins is more like taking half vitamin and our body treats natural and synthetic vitamin differently. It is very essential to provide our body with natural nutrients for protecting various organs and body functions. Our body needs whole vitamins, which are found naturally in the foods such as grains, vegetables and fruits rather than vitamin supplements. Our body utilizes the natural vitamin more efficiently than the synthetic vitamin.

How to Fight Gum Disease

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How to Fight Gum Disease

How to fight gum disease or how do we fight gum disease? In order to win the battle against gum disease, you must first know its causes and risk factors. Gum disease, or medically known as periodontal disease, is the condition wherein the gums, attachment fibers and the bone surrounding the teeth are inflamed or infected. It is caused by the bacterial growth and other factors which progressively damage the tissue surrounding and supporting the teeth. The word “periodontal” literally means “around the tooth”.
There are many ways on how to fight gum disease. The best way on how to fight gum disease is by preventing its development. Experts agree that individuals who have vitamin C deficiency have higher rates of gum disease. Vitamin C is known to help prevent gum disease because vitamin C is an antioxidant. Antioxidants repair the connective fibers and hasten the regeneration of the damaged bone caused by gum disease. Another way on how to fight gum disease is by applying tea tree oil gel. Tea tree oil gel fights the development of gingivitis into periodontitis. Drinking cranberry juice is a good on how to fight gum disease. Cranberries fight the bacteria from sticking to the teeth. Another means on how to fight gum disease by reducing your stress level. Stress hastens the development of gum disease by increasing the accumulation of plaque in the mouth. Stress contributes to the accumulation of plaque and gum bleeding.
Vitamin D can also lessen the susceptibility of gum disease. Vitamin D is known to have anti-inflammatory property thus reducing the inflammation of the gums. The National Institutes of Health Office of Dietary Supplements recommends that 10 to fifteen minutes of exposure of the sun two times a week can trigger the synthesis of vitamin D in the skin, thus, reducing the bleeding of the gums during gum probing. The sunlight is the most abundant source of vitamin D.
The easiest way to fight gum disease is by exercising regular oral hygiene. Brushing your teeth at least two times a day will remove the plaque even before it accumulate and hardens into calculus. Using fluoride toothpaste helps prevent decay on the teeth. Flossing your teeth daily is highly advised. Flossing removes the hard to reach plaque in between your teeth where mere brushing can not reach. Rinsing the mouth with an antimicrobial mouthwash will give additional protection against plaque; consult your dentist for proper mouthwash use. And the best way to fight gum disease is by visiting your dentist for check up on a regular basis. It is one sure way of making sure that your teeth and gums are healthy.
Experts say that there is a connection between gum disease and heart disease. If you take good care of your gums, you are also taking good care of your heart.

Causes Gum Disease

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Causes Gum Disease

Gum disease, what do we now about them? What causes gum disease? How are gum diseases prevented? These are only a few of the many questions that many of us want to know. Gum disease is just one of the many causes of tooth loss in adults. Gum disease or also known as “Periodontal disease” is then inflammation of the gums and are often unnoticed by individuals who have them for many years.
Gum disease or periodontal disease has two main stages. These are: gingivitis and periodontitis. Gingivitis is the inflammation of the gingiva or gums without the loss of the bones while periodontitis is the inflammation of the gums that will result to the bones around the teeth. The loss of the bones around the teeth is the factor that differentiates these two stages of gum disease.
So what causes gum disease? Gum diseases are caused by the increase of the bacteria on the teeth and gums of an individual. Bacteria are present in plaque; plaques are clear and sticky substances that the mouth constantly produces. If plaque is not eliminated immediately, it will accumulate on the teeth and are the main causes gum disease. The bacteria that are found in plaque feed on sugars of the food and drinks that you intake and will produce toxins and other chemicals. These toxins will irritate the gums causing them to easily swell or bleed when brushed. Plaque can also harden into calculus or more known as tartar. Tartar or calculus is a mineral build up that will further irritate the gums and can also cause the loss of the teeth.
There are also lots and lots of factors that are the causes gum disease aside from bacteria. Poor oral hygiene is one of the many causes of gum disease. Smoking cigarette or the use of spit tobacco is also one of the main causes of gum disease. The hormonal changes of females (e.g. puberty, menopause, pregnancy) are also one of the causes of gum disease. Certain medications like birth control pills, antidepressants, or heart medications can also lead to gum disease. Crooked teeth may also lead to gum disease (because of the formation of plaque on some hard to clean area in between the teeth). Accumulation of dental calculus, misaligned teeth, defective or rough edges of fillings and dentures, crowns or bridges that do not fit properly are the main causes gum disease.
If you have swollen or shiny gums, mouth shores, gums that easily bleeds even with gentle brushing of the teeth, itchiness in the gums, have gums that are bright red or purple in color and receding gum line. Chances are you may already have gum disease. Visit or consult your dentist right away.