Category Archives: Receding Gums

What are Receding Gums?

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What You Should Know About Gums?

The gums play such a vital role in your mouth; making sure that they fit a vital part of maintaining overall oral health. One condition to be observed is receding gums, in which the gums move back apart or shrink from the tooth, revealing the lower areas and roots of the tooth. Receding gums are a public dental problem but can be a comparatively early sign of gum disease.

Recession procedures gaps (also known as pockets) between the teeth and gum line, making it easier for bacteria to form. The first indication is often tooth sensitivity or a tooth that seems longer than normal. If left untreated, sites of recession become gradually difficult to keep clean due to sensitivity and change in structure. It can lead to serious oral health problems, including tooth loss.

What are the First Signs of Gum Recession?

After brushing or flossing, you will notice bleeding from gums, redness and swollen gums. Sometimes bad breath and pain will start at the gum line. Although visible shrinking of gums will be observed, and teeth roots become more exposed. Loose of teeth is also the first sign of receding gums.

What Causes Receding Gums?

There are some reasons for a receding gum line, but the most common is gum disease, which brings some plaque and tartar onto the gum line. Regular brushing and flossing can provide assistance to take away this plaque and tartar, but if you do it gently, over-destructive oral hygiene can harm the gums and lead to recession. In addition to gum disease, family history, tooth placement, oral piercings, age, orthodontic appliances, trauma, and many other features can also increase your possibility for gum recession.

Poor oral hygiene and many other periodontal diseases may contribute to a gingival recession. However, receding gums can also occur in persons with good oral hygiene.

Physical wear for the gums and inflammation of the tissues are the main reasons for recession.

Some individuals may also be affected by receding gums because of inherited factors. These features may cause the position of the teeth and gum thickness.

Some periodontics suggest that Physical wear of the gums by forceful tooth brushing or the usage of hard bristles is a more common cause of receding gums. Over-brushing is the main reason for receding gums even though you have good oral health.

This kind of physical recession frequently disturbs the left side of the mouth more. Most people take a toothbrush in their right hand and exert more pressure on their left gums. The shape also tends to disturb the side gums more than the front area.

Other physical features that push the gums back include lip or tongue piercings, crooked teeth, and mouth damage due to dental treatment.

Other receding gums symptoms include:

  • Some families often have a gum disorder, and it continues to inherit from one generation to another over the period. Despite taking good care of the teeth, 30% of the population is facing gum recession, mainly due to genetic inheritance.
  • Women possess most of the hormonal changes in different stages of their life; these changes affect almost every part of their body, even making their gums vulnerable and soft.
  • Most of the time, the plague has developed on the tooth. The bacteria also help to accumulate some minerals onto the teeth, called tartar. This tartar helps in further growth of the bacteria and affects the teeth badly.
  • The mouth remains dry most of the time, which means insufficient saliva, which ultimately weakens the gum tissues, causing the gum recession.
  • Some individuals have irregular teeth alignment, which causes more pressure onto the gums, which causes inflammation and even recedes your gum.
  • The presence of tobacco will cause the accumulation of the plague onto the tooth, which causes gum recession.
  • Junk food consumption is the most common cause of gum disease these days; people usually don’t follow the suggested techniques of cleansing the tooth after consuming the junk food. Poor cleaning also leads to the recession of gums.

Due to possessing more sensitive tissues, some people are more affected by the inflammatory causes of receding gums. Thinner gum tissue creates it more than plaque will affect inflammation.

When plaque forms on the teeth, it can cause the following dental conditions:

  • Inflamed gums: it is a condition identified as gingivitis and can be the main reason to form periodontitis.
  • Periodontitis: This makes space between the gums and teeth, along with the loss of connective fibers and bone around the tooth roots. It can lead to receding gums and loss of bones.

Periodontal disease is the biggest cause of gum recession. Periodontal disease affects the loss of the supporting bone and tissue around the tooth through an inflammatory reaction. The gum recession tends to disturb all the teeth similarly. You need to consult with your dentist on time to take good care of your gum.

 Diagnosis of Receding Gum?

When you observe some pain, redness and swelling in your gums, you will go to the dentist for a checkup. He will check your gums with a ruler; it helps check for any inflammation and measures the pocket size of your teeth. A normal depth is 1-3 mm. your doctor will also suggest an x-ray to check if there is any bone loss or not.

Your dentist will be aware of the gum disease risk factors and may help diagnose gingivitis. If gingivitis is present, a periodontist will be suggested for further treatment.

Receding Gums Treatment:

Some methods to treat receding gums largely depend on how far the gums have receded. The best procedure is grafting techniques which a dental surgeon does. There is also some regenerative procedure being performed by the periodontal specialist as well.

Most patients having mild gum recession do not require any treatment. A dental surgeon will advise on the prevention and ask you to observe the gums time by time. Teaching effectively but gently brushing is an effective early treatment.

For the individuals who do want medical treatments, there are other options available for them.  

Varnishes, Desensitizing Agents, and Dentin Bonding Gels:

 These products help to reduce the sensitivity of the exposed roots of the tooth. Desensitizing agents will treat the nerve symptoms and help to preserve oral hygiene by easy brushing of sensitive tissues teeth.

Composite Restoration: 

A dentist will use tooth-colored composite resins to cover up the surface of the roots. They can also block the black gaps between teeth.

Pink Porcelain or Composite: 

This material has the same pink color as the gums and will be applied to fill the gaps where the gums have been receded.

Removable Gum Veneers:

These are usually acrylic or silicone, and they artificially replace the large area of missing gum tissue due to recession.

  • Orthodontics

These include treatments that slowly move the position of the teeth over a long period. This repositioning can correct the gum margin and make it easier to keep the teeth clean.

  • Surgery: 

A dental surgeon grafts tissue from another site in the mouth, and the tissue heals over the gum recession. A person would usually only need this to treat severely receding gums.

How to Reverse Receding Gum at Home :

Some natural remedies to protect your teeth from receding gums are:

Oil Pulling:

The oil pulling procedure results in a reduction of the plague from the teeth in many individuals. For oil pulling, swish one tablespoon of high-quality coconut oil around your mouth. After about 20 minutes, spit the oil out, rinse your mouth with saline water, and thoroughly brush your teeth.

Many research studies have shown that coconut oil prevents the bacteria (Streptococcus mutans)from damaging your teeth and minimizing your gums receding.

Salt Rinse:

Salt rinse is very useful against bacterial attacks and prevents your teeth from receding. It helps to soothe your swelling gums.

  • Just add 1tsp of salt into 1 cup of hot water
  • start Rinsing your mouth with that salt water for 30 seconds
  • Spitting out the rinse and repeat the process 2-3 times

Aloe Vera Gel:

Applying aloe vera gel into the swollen gums will help to relax the tissues and protect your teeth from receding gums.

Turmeric Gel:

Turmeric gel contains curcumin; which possesses antioxidants along with anti-inflammatory ingredients. It helps a lot to recover your receding gums.

Use of hydrogen Peroxide:

Hydrogen peroxide is well known to treat the swollen, receded, soreness and redness of gums.

  • Just add ¼ cup of 3 percent hydrogen peroxide to ¼ cup of the water
  • start Swishing this mixture around your mouth for about 30 seconds
  • Spitting the rinse out and repeat this process 2-3 times per week

Thyme Essential oil:

Thyme oil is very effective against microorganisms which causes multiple injections to your teeth. The use of thyme oil will help a lot to cure receding gums.

Green Tea:

Drinking green tea will help you to keep your gums and teeth healthy.

Medications to Treat Gums Recede:

Antibiotic microspheres have been inserted into your gum pockets after scaling and planning; to cure your receding gums rapidly.

  • Antiseptic mouthwashes will also assist to disinfect your mouth and protect your teeth
  • Oral antibiotics will be used for the treatment of swollen gums and prevent your teeth from receding gums
  • Antiseptic chips will also be inserted into the pockets of your tooth after root planning to heal your receding gums

Prevent Receding Gums:

The great way to stop your gums from receding is by adopting good oral hygiene habits, especially brushing twice a day, flossing at least once a day, and having a professional cleaning and checkup twice a year. When you brush, pay attention to the gum line and be thorough but gentle; if you are too heavy-handed, you can damage the gums.

You may also want to consider products specifically designed to fight gingivitis and plaque around the gum line, like the Crest Gum Detoxify product line. Crest Gum Detoxify contains stannous fluoride (also known as SNF2) that binds to the toxic bacteria in plaque, essentially neutralizing it. It creates an activated foam that can reach around the gum line and target the bacteria for a deeper clean when you brush.

How long will it Take to Recover?

The time taken by the use of natural remedies to improve a person’s gum health will depend on several ways, which includes:

  • the type of natural remedy the person is using
  • the person is using the home remedy alone or along with the conjunction of other medicines
  • either the person has been practicing a healthy oral hygiene plan
  •  the severity level of the receding gum

If a person does not observe any improvement in their gum health by the use of natural remedies, then he should consult their dentist for further advice.

Can You Fix Badly Receding Gums?

The simple answer is no. If your gums are damaged by, for example, periodontitis, the most severe form of gum disease, it’s not possible for receding gums to grow back. However, even though you can’t reverse receding gums, some treatments can help stop the problem from getting worse and protect your tooth from further loss.

Dental Suggestions:

A receding gums periodontal dr will suggest that people take care of your receded tooth and gum line gum. The best way to cover your teeth from receding is by Taking preventive measures. Along with it regular checkup from the doctor is also necessary.

It would help if you practiced proper oral hygiene to protect your teeth from receding. You should also avoid smoking and maintain a healthy diet.

  • Deep cleaning your teeth
  • Antibiotic Medications
  • Surgery
  • Natural/Home Remedies.

Conclusion:

The best way is to cure the receding gum disease by taking all the precautionary measures. There are several steps to cure receding gums at the initial stages, such as saltwater rinses, good oral hygiene and a diet full of vitamins.

If the swelling lasts for weeks, always visit your doctor for a full and proper diagnosis and do the recommended treatment work.

Receding Gums Bottom Front Teeth

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The recession of Gums is the process in which the boundary of the gum tissue that surrounds the teeth moves away or pulls back, revealing more of the tooth or the tooth’s root. When your gums start to recede, the pockets or gaps will be formed. When gum recession happens, “pockets,” or gaps, form between the teeth and gum line, creating a space for bacteria to enhance production. If you can’t treat it for a long time, it can damage the teeth’ supporting tissue and bone structures very badly, and your teeth may lose. 

Gum recession is a common oral problem these days. Many people don’t observe that they have a gum recession because it happens slowly. Usually, the sensitiveness of your tooth is the very first sign of gum recession. You will notice a tooth that looks larger than normal. Most probably, you can feel a notch near the gum line.

Gum recession is not somewhat you want to overlook. If you observe that your gums are receding, immediately make an appointment with your dentist. Some treatments can patch up the gum and prevent further damage. 

Why are my Gums Receding on my Bottom Teeth?

Poor dental hygiene is also the main reason for gingivitis. People having gingivitis may feel irritation, redness, and swelling in their gums around the bottom of their teeth. They may also observe teeth loss and gum bleeding while brushing and flossing the teeth. With time, the condition becomes worse which may lead the gums to turn white and recede.

How to treat and prevent Receding gums?

Why Do Gums Recede?

Several ways can cause the receding gums, which includes:

Periodontal Diseases:

The bacterial gum infection can destroy your supporting bone and gum tissue to hold the teeth in their right place. Most often Gum disease is the main cause of gum recession.

Genetic Factors:

Some people may be more affected by gum diseases. Researchers studied that 30% of the population may be already affected by gum disease, no matter how much they take care of the teeth.

Aggressive Tooth Brushing:

If you brush your teeth with full force or use the incorrect way, it can cause the enamel on your teeth to wear away, and your gums start to recede.

Insufficient Dental Care:

Insufficient brushing along with flossing and rinsing with an antibacterial mouthwash makes it easy for plaque to turn into calculus (tartar) — a hard substance that builds on and between your teeth and can only be removed by a professional dental cleaning. It can lead to a gum recession.

Hormonal Imbalance:

Hormonal changes such as during puberty, pregnancy, and menopause in females will cause their gums to become more sensitive and fragile and easily get affected by gum recession.

Consumption of Tobacco Products:

Smoking is a bad habit that affects your lungs and your teeth. The tobacco sticks to your teeth and forms a sticky plaque onto the teeth, a leading cause of gum recession. To get rid of gum recession and other oral problems. It would help if you had to stop yourself from taking tobacco.

Clenching and Grinding of Teeth:

The grinding and clenching of your teeth will put extra force onto your teeth and which causes your gums to recede at an early age.

Misaligned Teeth:

Most of the time, the misalignment of your teeth will put extra force onto your gums and bones, which leads your gums to recede.

Piercing of Mouth:

The piercing in the lips or tongue will badly affect your teeth. The metallic pieces you put on will damage your gum tissues very badly.

Trauma to your Gum Tissues:

The receding gums can also cause receding gums due to some mouth injury. The recession will have appeared at the site of damaged tissues or sometimes near to it.

Receding Gums Symptoms: 

Receding gums can cause your teeth to become more sensitive to cold and heat. Many people who have receding gums don’t observe it in the early stages, and they only notice when they become badly affected by it.

most of the time, when people have been experiencing the  receding gums, they may notice:

  • About the changing appearance of their teeth,  the tooth may look longer and possess more space between them. And ultimately, the teeth may lose.
  • The teeth become more sensitive to heat and cold.
  • It has also been noticed that receding gums will be the main cause of many other dental problems, such as gum disease,  tooth decay and loss of teeth. It can also lead to bad breathing and gum bleeding.

Why are my Gums Receding on my Bottom Teeth?

About 70 percent of adult tooth loss will be due to Periodontal diseases, including receding gums as the main cause. When there is a shortage of gum tissues, it becomes difficult for the tissues to hold the tooth roots to their original position. The teeth become fragile, and finally, they will fall out.  In some instances, multiple loose teeth are removed by the dentist before they fall out.

More severe cases of receding gums will require advanced surgery to help prevent future damage to your teeth.

Diagnosis:

A dentist can diagnose Receding gums and other forms of periodontal diseases. A physical examination will also indicate teeth problems. A probe will be used to measure the gum pockets. Probing is a process that uses a small, painless ruler to check your teeth. The size of a Normal pocket will range from 1 to 3 millimeters. Anything larger than this size is a sign of gum disease.

After the diagnosis of receding gums, you may warrant a referral to a periodontist.

Treatments for Gum Recession:

There are several treatments available to cure receding gums.

Treatment with Medications: 

A periodontist can determine the best treatment method to save your teeth from receding and help make your gum tissues even more strong. The very first medication given to the patient when an infection is detected is to prescribe him antibiotics.

Other medications will also prescribe other medications to treat the gum problems that lead to gum recession.

 These medications are:

  1. antiseptic chips
  2. antimicrobial mouthwash
  3. topical antibiotic gel
  4. enzymatic suppressant

Surgery:

Surgery will be used in the worst conditions of receding gums. There are generally two common types of surgeries:

 flap surgery and gum grafting.

Flap Surgery:

It is a deep cleaning of tissue that will be used when other treatments will fail. It helps to get rid of bacteria and tartar formation on the teeth. To perform the flap surgery, a periodontist will move a part of the gum upward and then put it back into its original place when the surgery is over. Sometimes after flap surgery, the length of the teeth will appear longer because the gums fit closely around the teeth.

Tissue Grafting:

For badly recessed gums, the suggested treatment may be oral surgery and tissue grafting. A periodontist does this treatment, and this is a procedure of just a few hours you can go home on the same day as well. It is a common method and very simple too.

 There are many different methods to perform gum grafting, which usually involves the removal of tissue from the roof of your mouth, which is then stitched back to your gums on the site of recession. 

You may have stitches inside your mouth in one or two sites. Once the operated site has been healed, a normal site of the gum line is obtained. Then the roots are successfully protected and covered again.

Veneers:

Another solution is to use removable veneers which match your gums. They were made from many different materials, like porcelain and can help to regain the original appearance of your gum line and teeth. White porcelain is most commonly used, but pink or reddish colored resins will also be used that match with your gums. It can cover the tooth partially or fully. These are considered temporary options.

Recovery After Surgery:

After surgery, You may need to stop eating hard things for some time to avoid any complications.

Drinking fluids and eating cold food will help minimize the pain and swelling of your gums during your recovery period. You may also need to take only a soft diet for some time and avoid foods which are acidic or hard that may irritate your mouth. 

After the surgery, Sometimes antibiotics are also prescribed. It would be best if you took them regularly and with full care during the prescribed period.

You may also suggest stopping brushing and flossing on the site where surgery has been performed. Sometimes, a special mouthwash is also suggested, which helps avoid plaque formation and maintain oral health. 

Which Type of Toothpaste will Prevent Receding Gums?

The main objective of toothbrushing is to remove tartar and bacteria from the teeth. The presence of fluoride in your toothpaste will help to kill all kinds of bacteria from your mouth. Some other chemicals are also present in the toothpaste that will help to protect your teeth from any decay.

  • The presence of silicates and calcium carbonates helps in the removal of sticky plaque.
  • The sodium lauryl sulfate (SLS) presence in the toothpaste gives a foaming effect which helps the patients have low saliva production. It keeps the mouth fresh and hydrated.
  • The use of toothpaste that has pyrophosphates and zinc citrate also helps to protect your teeth from bacterial attacks.
  • Using correct toothpaste with all these useful ingredients will help protect your teeth from gum receding and further oral diseases.

Other treatment options for Teeth Receding :

For people who do want a proper treatment or surgery for their teeth, there are several other options are present like:

  • Use of varnishes, Desensitizing agents,  and dentin bonding agents on your teeth. These agents will help to minimize the sensitiveness of the tooth root, which is more exposed. Desensitizing agents help a lot to cure nerve disorders and also help to maintain oral hygiene by making easy brushing for sensitive teeth.
  •  A dentist will apply tooth-colored composite resins to cover up the surface of the tooth’s root. It will help to close the black pockets formed between the teeth.
  • Pink porcelain or composite is the same pink color as the gums, which will apply to fill the gaps formed on the sites where the gums have been receded.
  • Orthodontics treatments include treatments that help to slowly move the position of the teeth over a long period. This reallocation of the teeth can be corrected by the gum margin and makes it easy to maintain oral health.

Natural Remedies for Receding Gums:

There are many natural remedies suggested for the treatment of receding gums. You must consult your dentist to choose the best remedy for you.

Here are some natural remedies to treat gum recession 

Oil Pulling:

Oil pulling can minimize the bacteria and plaque formation, which leads to the cause of receding gums. Add 2 tablespoons of oil to your mouth and start swishing it for about 20 minutes. After spitting the oil out, you must rinse your mouth with the warm saltwater and brush your teeth after that.

Aloe Vera Gel:

Aloe Vera is an important and useful ingredient in promoting good oral health. Injecting Aloe Vera gel into swollen gums will help to improve your dental problems.

Green Tea:

Drinking green tea can also help to prevent gum diseases and enhance the health of your gums and teeth. Drinking one to two cups of green tea daily will help reduce the inflammation of your gums.

Saltwater Rinse:

You can get rid of swollen gums by regularly rinsing your mouth with saltwater. Run your mouth at least 2 times a day.

Septilin:

Septilin is also present in both syrup and tablet form, which will help to enhance the cure of gum diseases. Use it only by your dentist’s prescription. 

Turmeric Gel:

The anti-oxidant and anti-inflammatory properties of turmeric gel can help stop the formation of plaque and gingivitis, leading to receding gums problems.

Omega-3 Fatty Acids:

Take the food that possesses omega-3 fatty acids. Try to take about 300 mg of omega-3 fatty acids daily to minimize gum swelling and help to improve tooth and gum attachments.

Hydrogen Peroxide:

Rinsing your mouth with water solution and hydrogen peroxide will help a lot to treat the receding gums. Rinse your mouth with this solution 2-3 times per week. 

Tea Tree Oil:

 The European Journal of Dentistry observed that tree oil is very useful against the growth of pathogens into your mouth.

Brushing and Flossing:

Gently brushing your teeth and flossing 2 times a day will promote healthy gums and teeth.

Can Receding Gums be Restored?

Gum recession is a non -reversible process. It means that receded gum tissue will not be able to grow back to its original form. However, you can minimize this problem from getting even worse. 

When to See your Teeth a Dentist?

The ADA has suggested that people visit their dentist for a routine check-up at least 2times per year. At the same time, they have noted that some people also require extra visits, which depends on the individual’s oral health.

A person should go to their dentist  for a routine check if you feel some:

dental pain

feel some cavities in the broken or missed fillings crowns

feel some painful, inflamed, or bleeding gum

In some cases, a person with gum disease may feel a painful gum infection called acute necrotizing ulcerative gingivitis (ANUG). That is a serious condition that needs proper medical treatments.

Symptoms of ANUG include:

  • painful, bleeding from gums
  • ulcers of the gums
  • metallic taste from the mouth
  • bad breathing
  • excessive salivation production
  • difficulty in swallowing or talking

A person who may feel any of the above symptoms should speak to their dentist as soon as possible.

Preventions:

One of the main solutions to treat receding gums is to take preventive measures. The most observed cause of gum receding is forcefully brushing the teeth with a hard-bristled toothbrush. Although there is a great need that people should use a toothbrush having soft-bristles and avoid over brushing as well.

Plaque formation and tartar will cause periodontal disease. By maintaining good oral hygiene will help to stop the receding gums. People who are worried about their teeth or receding gums should visit their dentist to discuss their worries.

Category: Receding Gums

Normal Gums vs Receding Gums

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Gums Overview:

If you possess healthy gums, they seem strong and pink in color. Some symptoms of unhealthy gums are redness and swelling of the gums. The gums start to bleed when you are brushing or flossing to your teeth. Then gums start to move from the teeth. A few things can cause your gums to become unhealthy, including the use of tobacco products, poor diet with lack of vitamins, poor oral health, and less immunity due to some other health problems. There are also some medicines like painkillers and antihistamines that will cure any disease, but these medicines will make your mouth remain dry, which promotes gum diseases. 

Gum recession is a common and correctable dental problem. A meaningful cause for the prevalence of this situation is that most affected people are not conscious of it, mostly because the method happens so constantly. Gum recession happens when you evade the early indications, and gum recession becomes more serious, left untreated. Try to handle the receding gums medically.

It’s necessary to note that good oral health doesn’t mean that you have a good oral condition; until you maintain your healthy gums forever. According to research studies, it has been suggested that there is a close link between gum disease and many other health conditions like diabetes and heart attack. Numerous studies and materials encourage a connection between advanced gum diseases, such as receding gums and heart disease or stroke.

How to Get Healthy Gum Again?

If you have mild gums recede, you can retain your healthy gums by taking preventive measures and maintaining overall oral hygiene. Using an anti-gingivitis toothpaste like Crest, Gum Detoxify Deep Clean helps invert early indications of gum destruction and provides you clinically proven treatment for your healthy gums. Sometimes people experience periodontitis, a serious gum disease; the advanced form of gum disease will require more advanced treatments and help to prevent the gum disease on time. 

Your periodontal doctor may practice one of these procedures to manage stubborn gum disease and support healthy gums and avoid your gums from receding.

  • Root scaling and planning involves the Removal of the plaque and tartar from your teeth above and below the gum line to make your teeth look normal and stop gum recession in patients.
  • Gingivectomy helps in the Removal of diseased gum tissue, along with eliminating any gaps between the teeth and gums where bacteria can grow easily.
  • Extraction is the procedure used to move the loose teeth or remove the badly decayed or damaged teeth.
  • Flap surgery is the process of cleaning the roots of the teeth and helps to repair the damaged bones; Which eventually aids in evading gum recession.

How to Maintain Good Healthy Gums?

Because a healthy mouth possesses healthy gums, keeping a good oral health routine focused on the health of your gums is important to the health of your mouth. When you possess healthy gums, your teeth are well-supported by the tissue in your gums, and your opportunities for long-term oral fitness are significantly enhanced. If you don’t keep healthy gums and continuously face receding of gums you are expected to have gum disorder, which can make its way to many other problems of your teeth and oral condition.  

Concept of having strong healthy straight white perfect teeth at old age. Cropped portrait of beaming smile female pensioner pointing on her teeth, isolated over violet background

To make your gums healthy and fit, you should practice many easy methods in your daily routine. Here is a checklist that you need for healthy gums:

Toothbrush:

When selecting a toothbrush for healthy gums and avoiding gum recession, use a soft-bristle brush with points of different lengths to minimize irritation. It will support the toothbrush, excite your gums, stop receding gums, and easily enter into areas that are hard to reach.

Toothpaste:

The American Dental Association (ADA) has advised you to brush your teeth 2 times a day with ADA-approved fluoride-containing toothpaste. All-in-one formula toothpaste such as Crest Pro-Health Toothpaste can give you a lot of benefits that will help maintain good care for your teeth and gums to keep your mouth healthy. 

You would also want to analyze a toothpaste-like Crest gum Detoxify Deep Clean formed especially for your gums and guard you against receding gums. It can easily reach all areas of your teeth and helps to neutralize the plaque bacteria formation around your gum line that will be the main reason for bleeding of your gums and even all kinds of gum diseases.

Dental Flossing:

Flossing the teeth may be one of the most notable things you can do to help stop receding gums problems and help to keep you maintaining your healthy gums all the time. There are also many types of floss, including soft floss that helps the flossing even easier so that people with sensitive gums can enjoy good strong gums. 

Another option can use the option of interdental devices such as dental tools and flossers to clean between the teeth and improve the quality between receded gums vs. healthy gums.

Mouthwash to Treat Gum Recession :

As part of your daily oral care system, using an anti-gingivitis mouthwash will help kill the bacteria that will cause plaque formation and help keep your teeth and gums healthy. Along with that, the mouthwashes may allow you extra privileges like whitening, enamel stability, or cavity reassurance to heal the receding gums.

Gum Stimulator:

The stimulators are Available easily at many drug stores; a gum stimulator will help keep your gums clean and healthy. A simulator is a simple tool that emphasizes a rubber tip that is practiced to kindly clean and excites the receding gums for good circulation and to assist stop gum disease and preserve your gums from receding.

Regular Dental Visits:

Regular visits to a periodontal doctor are important for healthy gums because they can identify early symptoms before they become more serious, following a regular oral care method of cleaning your teeth at least twice a day and flossing once a day to preserve healthy gums and get rid of receding gums. Some periodontal doctors may approve an antibacterial rinse or mouthwash to help preserve healthy gums after you are treated for gum disease.

Why Do Gums Recede?

  • Gum disease is the primary main reason for the gum recession.
  • Genetic factors: More than 30 percent of all people are influenced due to genetic factors which affect the gums.
  • Aggressive tooth brushing can also affect the gums very badly.
  • The use of Tobacco products will also cause receding gums.
  • Grinding or clenching of the teeth during sleeping will badly affect your teeth.

How to Identify if the Gums Are Receding:

It is necessary to observe that it is impossible to observe the receding gums based on visual indications alone. Identification and confirmation should start with regular checkups with a periodontal doctor. There are some basic indications that the person can look to detect the receding gums even before a dentist can detect them.

Teeth Enlargement:

Always notice your teeth while brushing your teeth. If they begin to appear larger, then that may be evidence of recession, so arrange plans and get an appointment to visit a periodontal dentist as soon as possible. The dental surgeon will check gums medically reviewed and give a solution for receding gums receding.

Sensitivity of Tooth:

Increased sensitivity is usually one of the first symptoms of gum recession and other conditions. Never take sudden increased tooth sensitivity lightly.

Notch at the Gumline:

Feel where the gum meets the tooth. If there has been a recession, it must be the symptoms of a receding gum; then, there will likely be a minor notch or indentation detected by touch.

How to Stop your Receding Gums From Getting Worse:

There are few steps which will help to stop your gums from receding.

Prevention:

Minor gum recession is the reversible process by taking preventive measures. Quit smoking. Constantly take good care of the mouth. Visit your doctor once a month.

Antibiotics:

If the gums have been swollen, then there is a need to go to the dentist. He will give you some antibiotics to overcome the situation.

Deep Cleaning:

A dentist can eradicate gum recession by deep cleaning the teeth area from where the recession started. This method involves the tooth scaling, smoothing and root planing of the exposed roots sites.

Minimize the Pocket Depth:

The dentist will eliminate the bacteria during this procedure and then place the receded gum back into their original place or onto the exposed roots.

Regeneration:

If you experience bone destruction, it is likely important to reconstruct the lost bone and tissue. This method is similar to pocket-depth depreciation, but after the folding back of the receded skin, the dentist will suggest you a regenerative material to excite the regrowth of tissues.

Soft Tissue Grafting:

Sometimes it is not possible to regrow gum tissue. In this case, the dentist will implement a grafting procedure. Usually, the dentist will use skin from the roof of the mouth and under the tongue to perform the grafting procedure.

Treatments:

The main aim of the treatment for gum disease is to control the receding process. The number and types of treatment will change, which depends on the range of the gum disease. Any form of treatment will start from taking good care of your teeth at your home. The dentist may also advise you to change some routine, such as quitting smoking, to fix your tooth health.

What Happens to My Gums Without Treatment?

Cute girl using dental floss; Shutterstock ID 590734370; Job: GSK05282019
  • The gums will start to become more sensitive and swollen.
  • The gums will become easily susceptible to plaque-causing bacteria and will degrade the supporting tissue and bone structure.

Are my Gums Normal or Receding?

Try to run a finger over the teeth. If you are affected with receding gums, you will feel a notch in your gum line. Sensitiveness in the teeth is a very common sign of gum receding. If your teeth become more sensitive to hot and cold foods or liquids, consult your dentist.

Can Receding Gums Grow Back?  

The answer is no; receding gums can not grow back to their original form. Firstly identify the causes of receding gums, which allows you to slow down the process of gum recession. We can also see remedies for receding gums such that initiation of a procedure will also prevent the recession.

Helpful Tips:

You can maintain your gums and teeth health by following these steps :

  • Brushing your teeth 2 times a day with fluoride toothpaste will help to treat gum recession. 
  • Flossing your teeth to remove plaque from between teeth will help to treat receding gums. Or, you can also use new tools such as special brushes, wooden or plastic picks, or a “water flosser” often suggested by a dental professional.
  • Visiting the dentist regularly for a complete checkup and seeking a professional cleaning your teeth.
  • Quitting smoking
Category: Receding Gums

Receding Gums Hygiene

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Overview of Gums:

Our gums should look as healthy and attractive as our teeth look. If the gums start to pull away from your teeth, they will show more of the gum roots than the normal look, which happens to look teeth larger in size. It is a situation known as receding gums and can be caused by many factors, but the most common supplier is poor oral health. 

Not practicing regular brushing and flossing can cause gum disease, which is a condition that makes the gums become swollen due to the presence of plaque bacteria on the teeth. Gum disease is a continuous condition if it has not been treated properly. It can make the gums move or pull away from the base of the teeth. It also causes the spaces between your teeth and gums to open up, which will assist the bacteria in residing in those spaces and cause diseases. Not only will the bacteria retain their, but sometimes food particles also remain between the gaps, which will badly affect your gums. It makes your gums sensitive to heat and cold. 

The Patients are suggested to try and reduce the risk of receding gums as much as they can. Some tips help to avoid your gums from receding and maintain oral hygiene.

Red flags for receding gums

When the gums start receding, they will pull back from the surface of your teeth, exposing the root surfaces and opening the way for the formation of plaque and bacteria.

The receding gums will make your teeth look much longer than the normal look; the major hurdle is that it will occur slowly over time, so most people don’t notice until major prominent irreversible damage happens. 

There are some of the most common signs of receding gums, or you can say initial signs of gum disease. 

  • after brushing or flossing, gums bleed 
  • Redness and swollen of gums
  • Bad breathing
  • Pain from the gum line
  • teeth become more Sensitivity 

The final step of receding gums is loose teeth because the infected gums cannot keep them in position.

Causes of Receding Gums:

Why do gums recede? There are plenty of causes why your gums could be receding:

  • Gum disease is also known as gingivitis, and can be caused by poor dental health.
  • Chronic plaque build-up (known as tartar)
  • Family history of periodontal defects and disease
  • Brushing too aggressively over a long period
  • Clenching or grinding of your teeth
  • Misaligned teeth
  • Smoking
  • Diabetes
  • Certain medications that cause a dry mouth (with low saliva, the tissues in your mouth become exposed to bacterial infections)

How to Stop Receding Gums?

If you doubt your gums are receding, or, if anything about your oral health appears not as it should be, your first gate of call is to book in with the dentist – please don’t put it off because the problem will only get more serious and need more extreme actions. Dentists are fully prepared to identify gum problems. For example, if you have ‘gum pockets’ measuring more than 3 millimeters, it is a certain indication of gum disease.

Receding gum therapy for mild problems can be completely managed by your dentist and hygienist. You will guide you to a course of deep cleaning (also known as tooth scaling and root planing) to get rid of plaque and tartar build-up under the gum line, so your gums can cure.

If the condition is more difficult, you will require to see a periodontist (gum specialist) to stop the problem more aggressively. Our periodontists can regrow gums by practicing grafts and other restoration procedures.

Treatment for Gum Recession:

Gum recession is a nonreversible process. which recommends that receded gum tissue will not originate back to its normal structure. However, you can prevent the problem from growing more critical.

  • The Processing for gum disease mostly depends on the severity of gum disease. If vigorously brushing or poor dental condition is the cause of the gum disease, you should speak to your dental hygienist to consider the proper methods of brushing and flossing. You should consult with your dental hygienist to improve your brushing and flossing methods. 
  • Daily Using a mouth rinse serves to fight against plaque development and eliminates the plaque deposition between your teeth. The use of the dental pick or another type of interdental cleaner may assist in keeping your teeth clean and maintaining dental hygiene. 
  • The Mild gum recession will improve the risk of bacteria accumulation inside the holes around the affected sites. Gum disease can increase fastly where already a gum disease is. However, mild gum recession doesn’t certainly put your mouth at enhanced uncertainty of gum conditions.
  • You may adopt regular deep cleaning treatments called “scaling and root planing” to manage gum recession. During the root planing and scaling process, your dentist will abrade tartar and plaque from the surface of your teeth and the roots of your teeth.
  • If gum recession is severe, a procedure called gum grafting can replace lost gum tissue. This procedure includes using gum tissue from somewhere else in the mouth and grafting or connecting it to an area that’ lost gum tissue around a tooth. Once the area recovers, it can preserve the revealed tooth root and restore a more consistent look.

Tips to Minimize Receding Gums:

There are some tips to reduce the receding gums.

Visit your Dentist Regularly:

Regularly going to your dentist is one of the great ways to prevent gum recession. The reason is that your dentist will regularly observe the signs of gum disease in your mouth and advise you on professional cleaning tips which will decrease the chances of gum recession in your mouth. Although you do cleaning at home, there are still some areas of your teeth and gums that you can miss. Your dentist has professional tools and a clear view of your teeth, meaning that they can remove every trace of plaque, or its hard form, tartar before it causes the gum to be unhealthy.

Brush your Teeth Properly:

Many of you are ashamed of cutting corners when it reaches our dental home care. A lot of Tiredness, busy schedules, and even forgetting about the disease are just some of the common causes we do not brush and floss as often, as well, or for as long as we should. Use fluoride toothpaste and use an electric toothbrush, as they are helpful to reduce more plaque than the usual routine. Remember to use a brush on your tongue.

Brushing your Teeth 2 times a DAY For About 2 Minutes:

Having your teeth clean and healthy begins with proper maintenance. Cleaning for 2 minutes 2 times a day, known as the 2×2 rule of brushing, will help avoid plaque formation. Patients with children should begin this concept early and find methods to make it even funnier. You can play a song when going for the brushing or turn on a timer to note when two full minutes have reached. To make it more comfortable to clean every tooth, try to consume 30 seconds on each quadrant of your mouth (upper right side, upper left side, lower right side, lower left side). Using the right method is important to maintain the teeth are being brushed correctly and you aren’t hurting the soft tissue around them. Practicing small circular motions, bend the head of the brush towards the gums. Be sure to wash all surfaces, as well as the gum line, both on the fronts and backs of your teeth. Some patients obtain using an electric toothbrush improves as well

Don’t Brush your Teeth too Forcefully or Use a Firm Toothbrush:

You could not be forgiven from the thought that the harder you brush your teeth, the cleaner they will be. The risk rate will be low for the development of gum disease. However, brushing too forcefully or too hard or using a toothbrush with firm bristles will enhance the chances that you will cause destruction to your gums and make them recede. Use a medium firmness, both in your brush and application. If you use an electric toothbrush, it will do a lot of the work for you.

Remember to Rinse your Toothbrush After Use:

Once you have completed brushing your teeth, learn to clean them using clean water then keep them upright. It will ensure that any bacteria are washed away and that you aren’t brushing your teeth with a tool packed with potentially harmful microorganisms. Replace your toothbrush or the toothbrush’s head with an electric variety at least once every 4 months – sooner if the bristles become frayed.

Don’t Forget the Flossing:

Flossing should ideally practice flossing out at least once every day. Flossing is designed to remove bacteria and food scraps from the tiny gaps between your teeth, which a toothbrush can’t often reach. If you can’t practice with traditional floss, try one of the alternative varieties, such as an interdental brush or water flosser.

It’s also suggested to floss every night before taking a brush to eliminate anything your toothbrush cannot eject. Many patients agree to skip this round, but it is essential for a healthy oral care routine. If you do only brushing and decide you don’t need to floss, small particles of food and other sediments that are dropped by your toothbrush can eventually grow into decline.

 To avoid this, make sure you are free for two minutes a day to add flossing to your cycle. When you first do flossing, it may cause unstable gums to hurt. It is natural and will stop only when you’ve been flossing for a couple of days. When flossing, make sure you push it up and down along the entire tooth. Don’t overlook tight spaces; this is one of the most remarkable sites to floss as your toothbrush can’t enter these areas.

Quit Smoking:

Smoking doesn’t just improve your overall wellbeing; it can also influence the health and health of your teeth. Smoking reduces the quantity of oxygen inside the bloodstream, making your body less strong to fight against diseases, including those that seem in the gums due to gum disease.

Your dentist is your companion in the battle against gum recession. For more guidance and information on restricting your gums from receding, don’t hesitate to get in contact with our expert dental team.

Brushing and flossing are staples in great dental practice. However, there are other methods you can do to help support healthy teeth and gums, which will benefit your overall well being.

Replace your Toothbrush At The Signs of Loss: 

As a common rule, replacing it about every 3 to 6 months should hold it in the form to wash your teeth accurately. Broken or frayed toothbrushes can’t wash the covering of your teeth accurately and can cause injury to your gums. Renewing your toothbrush often also enables you to assist in keeping it clean. Always rinse your toothbrush thoroughly and put it so it can drain. Learn to replace your toothbrush if you’ve been sick to prevent bacteria from re-introducing into your mouth.

Maintain a Healthy Diet:

Evading sweetened foods (such as pop, sports drinks, and candy) and including foods large in calcium will serve to maintain strong and healthy teeth. As a side bonus, your body will appreciate you too! Some foods that will increase your teeth add leafy greens, almonds, yogurt, and cheese. Talk to your dentist for suggestions of foods that will assist keep your teeth healthy for years to come.

Use Dental Hygiene Items: 

Brushing and flossing are important to preventive dental health, but you can better manage your teeth in the best state by combining supplemental things into your daily meal as well. Samples of these goods include mouthwash, interdental cleaners, oral irrigators, and tongue cleaners. Those benefits can further encourage good oral health and should be practiced in combination with (not instead of) daily brushing and flossing.

Keep Hydrated t Throughout The Day: 

Adequate hydration is beneficial for your overall health but staying hydrated also assists keep a good saliva discharge. Saliva benefits dental health by transferring food particles into your mouth, stopping most of them from residing in your teeth where bacteria can flourish. It also serves to keep your mouth comfortable and moist.

Don’t Tobacco or Alcoholic Products:

Tobacco and alcoholic products intake make superficial interests, such as tooth staining and critical fitness issues like gum (periodontal) disease, which can begin tooth loss, and oral cancer, among other problems. One of the best ideas you could do for your vocal and overall fitness is to stop taking these products instantly.

Consider Dental Sealants:

Dental sealant supplies the holes and grooves (fissures) of your molars and premolars, assisting in shielding your teeth from holes and plaque. Most people can avail themselves of sealants, but children and teens are good applicants as they usually don’t brush as well as adults, heading to a greater degree of cavities.

Regularly Review The Core of your Mouth At Home:

While routine checkups with your dentist are an excellent preventive action, problems can happen in the months between appointments. To stop major concerns, you should do a swift scan of the interior of your mouth as an important section of your daily routine.

Inspect your teeth and gums for anything that has altered or seems uncomfortable. Make sure you share this knowledge with your dentist at your next appointment or call your dentist’s office if you find anything disturbing. Usual self-exams are advantageous to managing your health.

Common Misconceptions:

Many people have wrong opinions about oral hygiene. Misconceptions can cause dangerous problems if they start not to seek proper dental attention. 

THE ONLY Purpose OF TOOTH BRUSHING IS TO Eliminate FOOD AND Derbies:

While this is the main goal for brushing your teeth, it is essential to stop plaque formation.

Cavities Cause Tooth Loss:

The Cavities give pathways to tooth loss, but they are not the only target. Unhealthy gums can start with periodontal disease. It reduces the gums’ grip on teeth, enhancing Sensitivity to tooth loss.

Poor Oral Hygiene is to Charge For Bad Breath:

Even the most reliable dental hygiene practice can’t stop all kinds of bad breath, also known as halitosis. A bad breath can result from particular medicines or an indication of a disease or other health problems. If bad breath continues despite brushing and flossing, you should speak with your dentist or health professional to avoid any health difficulties.

What’s the Outlook?

Receding gum will baldy change your smile and enhance your risk rate for gum infection and teeth decay. To reduce or prevent the process of gum recession, you have to switch the routine of your oral health. Make sure to visit your dentist 2 times per week and regularly use good oral hygiene.

If the gum recession becomes more serious, you should have to discuss it with your periodontist. This gum specialist will further lead you . He will suggest different methods such as gum grafting and other treatments to prevent gum disease.

Tips for Prevention:

A good lifestyle will also assist in counter-receding gums. It involves having a balanced diet and ending smoking and tobacco products.

Try to visit your dentist 2 times per year, even if you take proper preventive measures for your teeth and gums. The earlier your dentist can spot problems developing, the more likely you’ll be able to prevent them from getting worse.

Conclusion

Receding gums react well to treatment. Suppose you find the situation in the initial stages. The reason why it’s so essential to have a dental checkup at least every 6 months as well as regular hygienist scrubs. These are the best blocking techniques against gums receding – your dentist will be able to spot the condition and guide practice to pinch it in the bud before it gets more serious.

Category: Receding Gums

Bottom Gum Receding

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What are the Gums?

The gums, or gingivae, consist of pink tissue in the mouth that meets at the teeth’ base. There is only one gum or gingival for each pair of your teeth.

The gingival tissues are very dense. It has a vast and good supply of blood vessels under a moist surface; otherwise, it is a mucous membrane. The gingival tissues match the rest of the mouth lining but are pink in color instead of shiny red.

The gums are strongly attached to the jawbone and tightly cover each tooth up towards the neck. When they are intact, the gums cover the teeth’ roots and give them protection.

A gingival recession occurs after a person faces a loss of soft tissue in the gums. The sensitive roots get exposed to bacteria and plaque easily.

Why are my bottom teeth receding?

Most of the time, Poor oral Hygiene and periodontal diseases may take part in a gingival recession. However, healthy people with good oral Hygiene can also get affected by gum recession. Physical wear of the gums and swelling of the tissues are the chief reasons for recession.

Gum Recession Causes: 

Poor oral health and periodontal disease are the main causes of gum recession.

Some people may also be affected by receding gums due to their inherited reasons. These factors include the positioning of the teeth and the thickness of the gum.

Vigorous tooth brushing or hard bristles of toothbrushes are the common reasons for receding gums. Sometimes over brushing 2-3 times also damages your gum tissues badly.

This Brushing of teeth with force often affects the left side of the mouth more. Many people use a toothbrush in their right hand and put more pressure on the left side of the gums. This way of Brushing can also affect the side of the gums more than the front area of the teeth.

Other physical factors that cause the gums to move backward include lip or tongue piercings, misaligned teeth, and damage due to dental treatment.

Some people are more affected by the inflammation of receding gums due to having more fragile tissues. Thinner gum tissue makes it more likely that plaque will cause inflammation.

  • When plaque builds up on the teeth, it can cause the following dental conditions:
  • Inflamed gums: This condition is known as gingivitis and can lead to periodontitis.
  • Periodontitis creates a place between the gums and teeth, plus the connection loss of connective fibers and bone surrounding the tooth roots. It can lead to receding gums and bone loss.

Periodontal disease is the most common cause of gum recession. Periodontal disease is the main reason for losing the supporting bone and tissues around your tooth through an inflammation reaction. The gum recession will affect all the teeth equally.

Risk Factors for Gum Receding:

Some of the risk factors for receding gums are listed below:

Aging:

Age is another key factor for receding gums. Around 88% of healthy people older than 65 have been affected by receding gum, at least in one of their teeth.

People who smoke usually and use tobacco products also face an increased risk of receding gums.

Genetic Factors:

Genetics is another severe factor, as people with thin or weak gums can pass these characteristics on via their genes to the next generation and ultimately, their gums recede.

Diabetes:

Diabetes is another problem that can also increase the risk of teeth gum recession.

Other Reasons for Receded Gum:

Additional causes of gum recession include

  • Sports injury or trauma to your mouth: For example, body piercing studs of your lip or tongue will be rubbed against the gum tissue, which may cause a recession.
  • Smoking. It’s not just cigarettes, either. You’re at high risk for gum recession if you chew tobacco or dip it with a pouch of tobacco daily.
  • Crooked teeth. Prominent tooth roots, misaligned teeth, or attachment to the muscles may force gum tissues to move out.
  • Poor fitting of partial dentures.
  •  Grinding teeth while asleep: Grinding and clenching while sleeping will put extra force onto your teeth which will cause gum recession.
  • Regular Brushing is also necessary to maintain good oral Hygiene. However, using an incorrect brushing technique could cause receding gums.
  • The gingival margin is that part of the gum that comes in contact with the tooth’s crown. Corrective hard Brushing will damage the gum tissues margin, possibly causing gum swelling.
  • Incorrect Brushing that can enhance gum recession are:
    • applying high-pressure
    • use of a hard or medium bristled toothbrush
    • brushing of the teeth in a broad, horizontal motion

Teeth Grinding and Clenching Causes Gum Recession:

  • Some people grind the top and bottom sides of their teeth while asleep.
  • The motion of teeth grinding exerts hard pressure onto the gums, which will cause the gum to recede over the period.
  • Teeth grinding will make the teeth lose from their sockets. Grinding creates deep pockets between the tooth and the gum, where bacteria can collect. These bacteria trigger gum inflammation, which can make gum recession worse.

Injury:

Putting direct trauma to the gum tissue, especially in kids, will cause the gums to recede. 

Such injuries may occur in the following ways:

  • during a bad fall or other accident
  • during dental treatments
  • while wearing poor-fitting partial dentures
  • while playing contact sports

How Do You Fix Receding Bottom Gums?

There are many gum recession treatments available nowadays. You can take any of them with your periodontist consult.

 In mild cases of gum recession, you don’t need any treatment. Your Dentists may advise you to take preventive measures. He will also suggest you do a brush regularly and gently.

For most of the people who do need treatments, there are several options available for:

  • The use of Desensitizing agents, varnishes, and dentin bonding gums will help reduce the sensitivity of the tooth roots. Desensitizing agents will help to treat the nerve symptoms and help to maintain oral Hygiene.
  • Use of Composite restoration: your doctor will use teeth-colored composite resins to cover the roots of teeth. They can also close the pockets between teeth.
  • Use of Pink porcelain or composite: This material is the same pink in color as the gums. It is applied to fill the gaps in your teeth where your gums have been receding.
  • Removable gum veneers: These are mostly acrylic or silicone in texture. They are used to artificially replace the large area of missing gum tissue due to gum recession.
  • Orthodontics: it includes treatments that slowly adjust the position of your teeth over a long period. This repositioning can minimize the gum margin and makes it easier to keep the teeth clean.
  • Surgery: in this surgery, a dental surgeon grafts tissue from another site in the mouth, and the tissue heals over the gum recession. A person would usually only need this to treat severely receding gums.

The following treatments can restore gum tissue around the teeth:

Scaling and Root Planing:

A dentist may recommend scaling and root planing as one of the first treatments for receding gums.

These techniques remove plaque and tartar from below the gum line, where your brush will not reach.

Root planing helps to eradicate plaque and tartar from the roots of your teeth. Then your dentist will use special instruments for soothing the roots, which further helps the reattachment of gums with teeth.

Gum Grafting Surgery:

A dentist will suggest gum grafting surgery (GGS) if a person’s gums are badly affected.

During this process, a surgeon will take a small piece of gum tissue from any other part of the mouth to cover up the exposed roots of the teeth.

It helps to prevent bone loss and further receding of gums. It also helps to protect the previously exposed tooth roots from rotting.

Pinhole Surgical Technique:

Pinhole surgical technique (PST)Trusted Source is a new surgical treatment for treating mild to moderate gum receding.

PST is an invasive procedure in which a tiny hole is made in the gum tissue right above the exposed roots of a tooth.

A dentist will insert a tool into the hole to separate the gum from the tooth; then, they will expand and reposition the gum back over the exposed tooth root.

Prevent Receding Gums:

The tips mentioned below will help to slow down or stop the process of receding gum.

Practice Good Oral Hygiene:

Some of the following oral hygiene tips will help you to prevent gum receding.

  • flossing between the teeth at least once a day-use fluoride toothpaste for brushing the teeth twice per day using a soft-bristled brush
  • Using an antiseptic mouthwash will help reduce bacterial growth and remove all the debris.
  • Choose a corrected-sized and shaped toothbrush that allows access to all other parts of your mouth.
  • try to change the toothbrushes after at least every 2–4 months
  • go to your Dentist regularly

Use of Correct Brushing Technique:

Trying the correct brushing technique will also help to prevent the gum from receding. 

The American Dental Association(ADA) has suggested the following tricks of brushing:

  • It would help if you placed the toothbrush against your gums at an angle of 45-degree.
  • Apply little pressure, and sweeping the toothbrush back and forth by applying small, tight strokes will help a lot.
  • Brush from the outer and inner surfaces of teeth and the chewing sides of the teeth.
  • When cleaning the inner parts of the front teeth, try to hold the toothbrushes in a vertical position.
  • In total, Brush the teeth for 2 minutes.

People can also take their dentist’s recommendations for modifying this technique to manage their receded gums.

Receding Gums Mouthwash:

There are so many good types of mouthwashes. We’ve included therapeutic mouthwashes you can buy from anywhere, and some of them will require a dentist’s prescription.

  1. Crest Pro-Health Multi-Protection
  2. Crest Pro-Health Advanced with Extra Whitening
  3. ACT Total Care Anticavity Fluoride
  4. ACT Dry Mouth mouthwash
  5. Colgate Total Pro-Shield
  6. Listerine Cool Mint Antiseptic
  7. TheraBreath Fresh Breath
  8. CloSYS Ultra Sensitive

Wear a Mouthguard Suggested by a Dentist:

Wearing a mouthguard at night will help to prevent gum recession due to teeth grinding. Mouthguards create pressure on the jaws and act as a physical barrier to keep a gap between the top and bottom of your teeth.

Mouthguards are available easily from most shops. A dentist can also suggest you a customized mouthguard, which will provide a better fit.

Is your toothbrush Causing Gums to Recede?

Brushing your teeth too forcefully also causes your gums to recede. Here are some tips for brushing your teeth:

  • Use a soft toothbrush instead of one with hard bristles.
  • Be gentle as you brush. Let the bristles do the work, not your arm muscles.
  • Brush at least twice per day and for at least two minutes at a time.

Can you fix badly receding gums?

The simple answer is no. If your gums are damaged by, for example, periodontitis, the most severe form of gum disease, it’s not possible for receding gums to grow back. However, even though you can’t reverse receding gums, treatments can help stop the problem from getting worse. 

Can receding gums come back down? 

The answer is no; receding gums do not grow back. Let’sLet’s identify what causes receding gums first to allow you to slow down the gum recession process.

Receding Gums In 20s

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Receding gums in the twenties is an age-old issue that many menopausal women face. There are a number of different causes for receding gums in 20s. One of these causes is age. In the natural world, this wouldn’t be a problem. However, here we live in a world where everything is unnatural. This means that the causes of receding gums in 20s are not the result of natural aging. Instead, they are caused by the effects of excess acidity on your mouth.

Gum recession is the most common dental problem. Most people don’t know the symptoms of gum recession because it occurs gradually. The first symptom of gum recession is common tooth sensitivity, or you may experience a tooth that looks longer than normal. Typically, a notch may feel near the gum line.

Receding gums is not something you want to ignore. If you think your gums are receding, visit your dentist. Some treatments can repair the gum and prevent further damage.

Have you ever wondered if there’s a remedy for receding gums in 20s? If so, this should come as no surprise to you. The fact of the matter is that you can find plenty of remedies and treatment options out there. You’ll just have to discover which ones are right for you. Fortunately, you don’t need to travel all across the world to find the right treatment option.

symptoms of receding gum

Symptoms of receding gums include:

Many people don’t notice their gums are starting to recede, at least not until they become sensitive to cold food, especially drinks. As the gums shrink and recede, your teeth look longer, and you begin to see the root.

Other telltale signs of gum recession include the following:

  • Bleeding or pain when brushing your teeth, flossing, or eating hard foods
  • Swollen, red-colored gums
  • Mouth sores
  • Bad breath
  • Separation between teeth
  • Pus between teeth and gums

Why Do Gums Recede?

Some factors can cause your gums to recede, like;

Periodontal disease

Some bacterial gum infections damage the gum tissue and the supporting bone that holds your teeth in place. Gum disease is the primary cause of gum recession.

Your genes

 Some people may be more sensitive to gum disease. Studies show that 30% of the human population can be predisposed to gum disease, regardless of how well they take care of their teeth.

Aggressive tooth brushing

If you are brushing your teeth too hard or you brush your teeth in the wrong way, it can cause the veneer on your teeth to pull away and your gums to recede.

Insufficient dental care

 Improper brushing, flossing, and rinsing with antibacterial mouthwash make it easier for the plaque to change into calculus (tartar). Tartar is a hard substance that builds on your teeth and between your teeth, and it can only be removed by professional dental care. It can cause a gum recession.

Hormonal changes

Changes in female hormone levels during a woman’s lifetime, such as puberty, pregnancy, and menopause, can make gums more susceptible to gum recession.

Tobacco products

 Tobacco users are more commonly to have sticky plaque on their teeth that is difficult to remove and lead to gum recession.

Grinding 

Clenching or grinding your teeth may put too much force on the teeth, causing gum recession.

Crooked teeth or a misaligned bite

 When your teeth do not come together evenly, too much force may be placed on the gums and bone, allowing the gums to recede.

Body piercing of the lip or tongue

Jewelry can rub the gums and can irritate to the point that gum tissue is worn away.

Remedies for receding gums in 20s

Healthy breakfast

The best advice for combating this problem of gums that start to protrude is to eat a good breakfast cereal. Many researchers believe that the foods we eat before we even wake up can be the cause of these problems. For instance, eating a poor breakfast cereal such as bagel or other wheat breads can cause our blood sugar to rise immediately after eating these items. High blood sugar causes the gums to become sensitive and when you do this your mouth becomes more prone to gingivitis and a receding gums in the later years.

Antiseptic toothpaste

Many women will go out and buy toothpaste specially formulated to prevent receding gums in the twenties. While some of these brands may work well they rarely address the primary cause of this problem. That is acid reflux. The acidic composition of your stomach can cause a chemical reaction that causes our mouth to become less acidic. As a result our breath and mouth smells bad.

Antibacterial mouthwash

To take advantage of a good mouthwash, look for one that contains an active ingredient such as baking soda. The toothpaste should also have baking soda in it, as well as flaxseed oil. Eating a variety of vegetables and fruits in your diet is also an excellent idea. Studies have shown that the nutrients found in fruits and vegetables can fight periodontal disease. In fact, eating just a handful of apples a day has been known to make a dramatic difference in the amount of tartar buildup that occurs in the mouth. Many people mistakenly think that brushing and flossing is enough, but they are sadly wrong.

Vitamins and Supplements

Many experts believe that one of the reasons for receding gums in the twenties is a lack of vitamins such as folic acid which is needed to form healthy blood cells. Vitamin B12 is especially important to prevent the formation of abnormal blood cells. If you have suffered from gum disease or from receding gums in the past then you should definitely include a daily dose of folic acid in your diet. It is better to take it in supplement form rather than trying to chew a daily dose of cereal breakfast cereals.

Getting enough essential minerals

Along with eating a good breakfast, you should also make sure you’re getting enough essential minerals, like iron. Studies have shown that women who get enough iron are less likely to develop gum disease. The same goes for men, but only if they get enough red meat and poultry. Also, if you’re not getting enough calcium or magnesium in your diet, you may want to try different types of calcium chew toys or even a good quality probiotic supplement.

Catholic Milk

You may be familiar with the name Catholic Milk. Many pediatricians recommend using this special blend of whey, casein, corn and other ingredients to cure receding gum disease. You can get the special formulation of Catholic Milk at any of the health food stores. It is well worth trying for your child even if you are not Catholic.

Good oral hygiene

Many people believe that if you’re getting gingivitis, it’s because you’re not brushing your teeth enough or you’re eating a poor diet. While it’s true that you probably aren’t eating as much iron as you should be, getting gingivitis in itself doesn’t indicate that you’re suffering from too much iron. In fact, it’s quite the opposite-if you’re getting gingivitis, it could be that you’re suffering from too much plaque on your teeth or your gums are not getting enough calcium or vitamin D to fight off infection. And even though your breakfast is usually full of iron, there’s no guarantee that it will be absorbed into your body through your breakfast.

Green vegetables

Another excellent home remedy for tartar removal is to eat a meal full of green vegetables and a piece of toast with a little bit of margarine. Eating this type of meal in the morning can actually help to remove excess iron from the body. The reason for this is that it is during this time that the body begins to produce a little extra iron as the brain and central nervous system prepares for the day. This is why having green vegetables and toast for breakfast can help to get all the iron out of your system during the day. Adding a little bit of vitamin C to the greens can also help, as well as a couple eggs if you like.

Use Iron

Casein, an amino acid, is needed for the production of the hormones insulin and growth hormone. People who have a problem with their teeth usually have low levels of both of these hormones in their body. Therefore they need a daily dose of iron to compensate for the reduction in hormones. You can purchase special cereals that are fortified with iron. If you take a regular casein breakfast cereal breakfast you should be able to get enough iron to help them overcome their symptoms of receding gums in their 20s.

Recent studies have shown that there is a strong connection between iron intake and the development of Periodontitis. Children who eat diets deficient in vitamin C and who do not receive sufficient amounts of calcium are at a higher risk of developing this painful condition. It is important to ensure that we give our children the proper amounts of essential minerals and vitamins. If they do not get enough vitamin C they are at risk of developing hypercalcemia which is characterized by bleeding of the gums. This condition causes a great deal of pain and periodontitis will progress into periodontitis as soon as it has been left untreated. It is essential to prevent the occurrence of this painful disease by ensuring that all of our young people consume diets rich in calcium, vitamin C, iron, and magnesium.

A study conducted by a group of researchers from Harvard University showed that there is a relationship between insufficient consumption of iron and the development of gingivitis. They did not suggest a link between insufficient amounts of vitamin C or iron and the severity of gingivitis or Periodontitis. Their recommendation however was to ensure that our young people consume a daily dose of iron rich cereal breakfast. The suggestion made was to start children with a dose of iron one egg prior to their daily egg breakfasts. Over time they can gradually increase the amount of iron that they are receiving, this is very important and should be started immediately.

One of the keys to successfully getting enough iron to prevent the occurrence of the painful gums is to make sure that we provide our children with a good quality egg and cereal breakfast. There are many brands available on the market today that offer good quality eggs and cereals and are very reasonably priced. By making a wise choice when choosing your family’s daily diet you can easily get iron on your child’s daily food consumption. If you cannot find a brand that offers this type of combination it is very easy to simply substitute a good quality multi dextrose product for a portion of your breakfast cereal. This will provide your child with the daily amounts of iron that they are likely to need.

When considering remedies for receding gums in your 20s, one of the best ones you can use is breakfast cereal. When choosing a breakfast cereal, make sure that you choose a brand that has the iron and Vitamin C that you need for your body to function properly. Foods such as yogurt, fruits, and green leafy vegetables contain large amounts of iron that can help you to prevent gingivitis.

How Your Dentist Can Treat Gum Disease

Dentists are experts in keeping teeth healthy. During a check-up, they examine your mouth, teeth and gums to spot any problems, and they can often be the first defense against gum disease.

Male dentist and woman patient

Unlike toothache or sensitivity, gum disease often doesn’t cause pain or discomfort, so even if you do spot some of the signs, such as red, swollen, bleeding or receding gums, you might not seek help as fast as you should. But if gum disease is left untreated at the first stage of gingivitis, it can develop into periodontitis, which is much more serious and can lead to tooth loss.

Medications

Other medications may also be used to treat the underlying problem that is causing gum recession. Options include:

  • topical antibiotic gel
  • antiseptic chips
  • antimicrobial mouthwash
  • enzyme suppressants

What Type of Surgery Is Used to Treat the receding gums?

some surgical procedures which are given are used to treat gums:

Open flap scaling and root planing 

During this method, the periodontist (gum doctor) retracts the affected gum tissues, removes some harmful bacteria from the pockets, and conveniently stores the gum tissue in place over the tooth root, thus removing the pockets or reducing their size.

If you’re concerned about receding gums, then you should contact your dentist and see what type of treatment they can recommend for you. If you have severe gum problems or think they may get worse, you may want to look into periodontal surgery. This can repair damaged gum tissue and also correct gum recession.

Surgery may involve scaling or removing the dead and diseased tissue on the root portion of your tooth. This can be done through the traditional scaling techniques, which involve drilling into the jaw bone to remove diseased tissue and clean out the pockets. Hygienist techniques include using dental scaling or taking x-rays of the teeth. Root planing is another procedure that hygienists can perform. This procedure involves deep cleaning your mouth to allow your gums to heal and increase blood flow to the area. By using the professional method, we can treat gum.

Regeneration method for the treatment of gum recession

 If the bone supporting your teeth has been destroyed due to gum recession, a process to regenerate lost bones and tissue may be prescribed. As with a reduction in pocket depth, your dentist will fold back the tissues of your gums and remove the harmful bacteria. Some regenerative material, such as a membrane, graft tissue, or tissue-stimulating protein, will then be applied to encourage your body to regenerate bone and tissue in that area naturally. After the regenerative material is put into place, the gum tissue is secured over the tooth’s root.

Soft tissue graft procedure to treat gum recession

 There are different gum tissue graft procedures, but the most commonly used is a connective tissue graft. In this method, a skin flap is cut on the roof of your mouth (palate), and tissue from the bottom of the flap, called subepithelial connective tissue, is removed and then stitched to the gum tissue around the exposed root. After the connective tissue, the graft has been removed from under the flap; the flap is stitched back down.

 During another type of graft, called a free gingival graft, tissue is taken directly from the roof of the mouth. Sometimes, if you have enough gum tissue around the affected teeth, the dentist can graft gum near the tooth, not remove tissue from the palate. It is called a pedicle graft. Your dentist determined the best procedures to use on you based on your individual needs.

Home treatments to prevent gum recession

To stop from receding the gum, it is vital to keep them from getting worse. A few straightforward methods include:

  • Brushing your teeth twice a day.
  • Flossing.
  • The recession of gums with a mouthwash that contains fluoride and a good oral hygiene product.

However, it isn’t just the “bad breath” that is the cause of gum disease; poor oral hygiene contributes to this condition as well. There is nothing more harmful to your health than bacteria living in plaque. Plaque, or tartar, if left untreated, can lead to cavities and ultimately to full-blown decay.

Good Oral Cleaning Routine

The next step you demand to take is to brush or clean your teeth daily to prevent tooth loss and the development of receding gums. If you have had recent dental work such as crowns or dental implants, it is especially important to ensure you thoroughly clean your teeth before bedtime. Brushing twice daily is sufficient, but you may also want to use floss just in case food gets stuck between your teeth during the night. This strategy aims to make sure that plaque does not accumulate on the inner layer of your teeth, which is called the root.

The best technique to stop gum recession is to take good care of your mouth. Brushing and flossing your teeth every day and visiting your dentist or periodontist at least two times a year. If your gums are receding, your dentist wants to see you more often. Always use a soft-bristled toothbrush and ask your dentist to tell you the proper way for brushing your teeth. If your gums are receding due to a misaligned bite or teeth grinding, talk to your dentist about correcting the problem. Other ways to prevent gum recession include:

  • Quit smoking if you smoke.
  • Eat a well-balanced and healthy diet.
  • Monitor changes that may occur in your mouth.

Foods To Avoid With Receding Gum

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Receding gums causes a great problem to your oral health and creates discomfort. Sometimes, they become very painful and make you unable to chew anything. In this situation, you have to adopt some preventive measures.

Avoid foods that might cause pain and discomfort for individuals with receding gum lines. People with huge gums should avoid acidic food and beverages such as soda, citrus, coffee, pasta, bread, and the like.

Receding Gums 

Receding gum lines (also known as periodontal disease) is the number one cause of tooth loss. A person with receding gums may experience pain, bleeding, or swelling of the gums when they brush their teeth. Some people also experience loose teeth or changes in the way their teeth fit together when they chew.

What are the Dangers?

Certain foods and Drinking acidic drinks such as soda, lemonade, orange juice, coffee, and tea can lead to a dry mouth. When saliva flow decreases at night, normal oral bacteria overgrow and cause inflammation. This inflammation damages the soft tissue around teeth, loosening them even more, which can be extremely painful for someone with receding gums! To avoid these kinds of foods and

 The causes of receding gums in some people are the shrinking and separation of the gum and teeth and increased spaces between these two tissues. This is caused by a loss of tooth-supporting bone, which leads to tooth loss.

This can also be caused by having heavy chewing habits which put undue pressure on the teeth or can result from decreased saliva production or under activity of the muscles that hold your jaw in place.

Top Worst Foods and Drinks for Your Teeth and Why

Everyone’s teeth are different, and some people might be better at managing acidic foods than others. We’ve come up with a list of the worst foods and drinks for your teeth, according to dental professionals:

1. Minimize Energy drinks to avoid gum disease: 

There is a lot of sugar, caffeine, and other acidic ingredients in energy drinks that speed up the erosion of your enamel and cause cavities.

2. Sports Drinks: 

Sports drinks like Gatorade contain high levels of carbonation and phosphoric acid, which will eat away at the surface of your teeth if they sit in your mouth for an extended period (even post-workout). If you’re going for a sports drink after working out, make sure to brush your teeth after.

3. Cheese: 

Cheese contains a high amount of calcium which could help protect receding gums because calcium plays a vital role in supporting enamel. Still, it also contains a high amount of lactic acid, an acidic substance found in dairy products, leading to increased saliva production. Common symptoms are damaged teeth due to tooth cavities as well as gum disease if consumed too often.

4. Coffee, Tea, and Red Wine: 

Drinks containing tannin are also acidic, making them bad for your teeth since they can cause enamel erosion if you sip them over time or constantly swish them in your mouth.

5. Candies/ sugary foods: 

This is not to say that sugar-free candy you can purchase from movie theaters, convenience stores, or even grocery stores is the best alternative since they still have a lot of acidity in them, which can lead to tooth cavities over time. It will cause bad breath

6. Pasta Sauce: 

While there are other foods on this list that are higher in acidity than pasta sauce itself, it’s best to limit how much you eat pasta or tomato-based sauces because they can cause an increase in saliva production which damages the enamel over time which means it doesn’t help protect receding gums at all since dry mouth symptoms are one of the leading causes of gum disease. They also make your immune system weak.

7. Citrus:

It might sound counterintuitive since citrus is full of vitamins, especially vitamin C, but many fruits, including oranges, grapefruits, lemons, and limes, have high acidity levels that can begin to eat away at your teeth surface over time. Too much citrus puts you at a higher risk for cavities and gum disease, so try limiting how much citrus you ingest each day by swapping some in a smoothie for greens instead.

8. Raw Vegetables: 

High acidity vegetables like tomatoes, potatoes, and sweet potatoes will especially damage your gums because they can rub against them when you eat them.

9. Chewy Candy: 

Chewy candy contains a lot of sugar that coats the teeth, which causes cavities or dental decay over time and irritates larger receded gum lines. Good oral hygiene is necessary.

10. Don’t use Ice Cream to prevent tooth decay: 

Desserts, in general, aren’t exactly ideal for individuals with receding gum lines. Still, ice cream is one of the worst culprits since it leads to issues in your mouth due to its high levels of sugar content and low calcium levels, which means it won’t strengthen your teeth like other desserts might do (like yogurt).

11. Over-the-counter medications: 

Many over-the-counter medications contain high levels of acids, so it’s best to take them with food or milk since they can irritate when they come into contact with your gums.

12. Green Tea: 

Since green tea is acidic, it will usually damage your teeth which could lead to further problems with receding gums if you drink it too often without cleaning the food particles that might still be stuck in between your teeth, so make sure to brush after drinking green tea if you have a large amount of gum recession.

13. Milk: 

Everyone has heard that milk helps build strong bones and teeth. Still, too much milk can lead to tooth decay and cavities over time because it doesn’t contain the calcium that some other foods might have and encourages more saliva than is necessary, which causes enamel erosion.

14. Junk Food: 

Any food with high acidity levels should be avoided if you want to protect your receding gums from complications like gingivitis or even tooth loss. High amounts of chips, dips, fried foods (like french fries) and candy will increase your risk for gum disease and cavities, so make sure to limit how often you eat any junk food if you’re interested in protecting your smile.

15. Chewing Gum: 

While not necessarily acidic itself, chewing on a piece of gum for a long time (especially if it contains sugar) can irritate the gum line because you’re constantly rubbing it against your teeth’ surface.

16. Soda: 

Sodas contain high acidity levels, which is why they are one of the most damaging drinks for your gums, not to mention they can lead to tooth decay and cavities since sugars feed cavity-causing bacteria. Even diet sodas like Coke Zero or Diet Pepsi that don’t contain sugar still damage tooth enamel over time due to their acidic content, mostly because they’re sugary substitutes meant to attract customers who might not want all the calories in regular soda but end up doing just as much damage from other ingredients.

17. Spicy Foods or Acidic foods: 

Acidic foods can lead to frosty pain around your receded gums, so avoid making your food spicy if you have many receded gums.

18. Alcohol: 

While alcohol might not be as acidic as other foods on this list, the sugars in alcohol are bad for your teeth. They can lead to tooth decay or cavities if you drink too much since it causes an increase in saliva production, which breaks down enamel. Plus, drinking too much can cause receding gum lines due to its dehydrating properties that also cause dry mouth symptoms.

19. Protein Bars: 

If you’re trying to protect your receding gum lines from further damage, certain protein bars like Clif Bars, with their high levels of sugar content (along with their high amount of protein), can lead to tooth decay and cavities and even gum disease.

20. Dark Chocolate: 

While dark chocolate might be healthy for your heart, it’s not so great for your teeth which is why you should avoid consuming it in mass quantities if you want to protect the gums around the receded part of your gum line because most dark chocolate contains a lot of sugar which will lead to an increase in bacteria that causes tooth decay/cavities over time.

Always take a balanced diet.

Category: Receding Gums

How To Tell If Your Gums Are Receding?

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Gum recession is the common cause of gum disease and tooth loss as it increases tooth sensitivity. Sensitive teeth cause inconvenience and are a great threat to your oral health. There are many ways to identify that your gums are receding.

When gums recede, more of the area is visible. Look for lines or notches along the bottom of the teeth to determine where the gums have retreated.

What are receding gums?

Gum recession is the deterioration of gum tissue surrounding teeth that exposes more of the area or the root. Gum recession occurs most often in adults over age 40 who do not practice excellent oral care habits, such as brushing and flossing daily. However, gum recession can also be an early indication of mouth cancer in certain patients with larger than average recession areas. GVSHP is currently conducting a study on this topic here. 

How does gum recession affect the gum tissue and teeth?

Gum recession can lead to:

-Stains and discoloration due to increased contact between the tooth and food and beverages. Plus, it’s easier for plaque and debris to accumulate on the teeth. And because the root becomes more exposed, tartar (calculus) can build up there as well.

All this can eventually lead to bad breath, cavities, periodontitis, loss of bone around the roots, sensitivity, or even pain when eating hot or cold foods or drinking acidic liquids like fruit juices or sodas.

Gum recession also makes it easier for harmful bacteria under your gum line to enter your bloodstream by clinging to teeth and gums. This can contribute to low-grade infection, interfering with how your body uses iron and causing osteoporosis, fatigue, and poor immune function.

Receding gums also make it easier for bacteria under your gum line to enter your bloodstream by clinging and gums. This can lead to -Low-grade infection and interference with how the body uses iron, causing: -Osteoporosis (bone loss) -Fatigue -Poor immune function.

How can you identify if Your Gums Are Receding or you have gum disease?

Most of us are enlightened about how important our mouth is. Your mouth is the entrance to your body, so you must practice good oral hygiene. And if your gums are receding, you need to take extra care to maintain your oral hygiene routine because that can also bring on diseases.

There are two methods or factors of identifying if your gums are receding: by looking at the lines or notches along the bottom of your teeth or by looking for any change in coloration on the gum line between the tooth surface and the gum.

First way:

The first way requires you to look for lines or notches along the bottom of your teeth. Your teeth should be uniform in height, but if there’s a height difference, these lines or notches are indications that your gums have receded.

Second way:

The second way is to look for changes in coloration on the gum line between the tooth surface and the gum. This means a change of color of more than 50% or a lack of pinkness along the gum line. For instance, if you’ve been wearing braces for quite some time now, too much force from your wire may cause your gums to recede. Those who grind their mouth at night can also have a risk of gum recession, as well as those who smoke.

Other reasons include over brushing, which usually removes the protective layer of enamel; poor nutrition results in insufficient intake of vitamin C, folic acid, and proteins which can lead to gingivitis; allergies that cause your gums to swell up and recede.

However, mild gum recession is not a problem, but you should be careful if it becomes an “aggressive” type because the result may be tooth exposure. It causes pain for those who experience the same, especially during cold days or when eating anything that involves intense chewing, like carrots or apples.

Complications of receding gums:

The complication of receding gums is that bacteria may accumulate between the teeth and gums, which can cause gum disease. Brushing your teeth afterward can help prevent the buildup of bacteria.

Another complication is that when your gums recede, more of your tooth is exposed, making cavities more likely to form.

Finally, receding gums make it difficult to clean the affected area around your teeth with an interdental brush or floss.

Early detection is important because serious health problems are associated with more advanced cases of gum disease, including heart disease, diabetes, and rheumatoid arthritis. Gum disease has also been linked to premature birth in pregnant women.

Causes of Gum Recession:

There are many causes of gum recession. The list below shows some of the general causes for this condition:

Genetics – Some people are predisposed to gum recession, and it runs in families.

Poor dental hygiene – Brushing and flossing daily can protect against gum recession.

Diseases – Acute or chronic illnesses such as anemia or diabetes can cause gum recession.

Age – As we get older, our gums often recede naturally, and we need to brush and floss more often.

Toothbrush bristle pressure – Using heavy pressure on your toothbrush can further damage the gum tissue and cause a recession.

Orthodontic correction – Retainers or braces that are used to close spaces between teeth place excess stress on the gums, and they may recede in response.

Inadequate closure of the gingival tissues – If your gums don’t naturally close around your teeth as tightly as they should, they may cause more stress on the gums and lead to recession.

Symptoms of receding gums

Receding gums can cause signs such as:

-a pink or white line that is smooth and even (if the line is bumpy, it may be due to trauma)

-gum recession below teeth

-white spots on the tooth ridge where previously there was only gum tissue

-a visible gap between the tooth and gum

-sensitive teeth which are prone to cavities

There are several ways you can prevent your gums from receding, including:

-brushing two times a day with fluoride toothpaste

-flossing at least once per day, or ask your dentist for floss threaders

-gargling with mouthwash every day

-using a soft-bristled toothbrush or avoid using a hard-bristled toothbrush

-eating healthy food like fresh fruit and vegetables, avoiding sugary snacks

How to Tell if You Have Gum Recession?

When gums recede, they expose more of the tooth. This can cause discoloration and sensitivity. Fortunately, there are several warning signs that you can look for to determine if your gums are receding:

Lines or notches running along the bottom: Gum recession exposes more of the tooth and makes it more likely that you will see lines or notches along the bottom of the teeth.

Notches at the back of your teeth: If your teeth have small roots on their sides, then gum recession may cause a notch to form in between them.

Discoloration: Gum recession can expose more of the tooth and make it susceptible to stains and discoloration.

Pain or sensitivity: Gum recession may cause the teeth to become more sensitive to pain on hot, cold, sweet, or sour foods.

Unstable teeth: Gum recession can make the teeth less stable and more likely to break.

Children: Generally, gum recession is not something that affects children.

If you notice any of these warning signs in your mouth, please see your dentist discuss the problem and what steps to improve it.

It is important to keep your gums healthy and maintain the level of gum coverage. It can be done by practicing good oral hygiene habits, such as brushing and flossing daily. If you notice that your teeth are becoming more visible than usual or if they have become sensitive because of receding gums, we recommend calling at a consultation with one of our dentists for a healthy smile!

How to Stop Gums From Receeding?

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How To Stop Gums From Receding and treatment of receding gums

The gum recession problem is very common, especially (although not necessarily) for those over the age of 40. Receding gums is an extremely common dental ailment that virtually everyone will encounter. Receding gum lines result from gum disease, aging and gum recession-yes, it’s that serious. Recession can be brought on by many different factors, such as genetics, harsh brushing, and even bruxism (gum grinding.)

Because the gums play such an important role in your mouth, making sure that they’re healthy is a crucial part of maintaining overall oral health. One condition to be watchful for is receding gums, in which the gums pull back or shrink from the tooth, exposing the lower regions and root of the tooth. Gums recession is a common dental issue but can be a relatively early sign of gum disease.

Recession forms spaces(also known as pockets) between the teeth and gum line, making it easier for bacteria to build up. The first symptom is usually tooth sensitivity or a tooth that looks longer than normal. If left untreated, areas of bleeding gum become increasingly hard to keep clean due to sensitivity and change in structure. It can go to severe oral health issues, as well as tooth loss. In this article, we will discuss how to stop receding gums and how to treat receding gums.

Signs of Receding Gums

Many people don’t notice their gums are starting to recede, at least not until they become sensitive to cold food, especially drinks. As the gums shrink and recede, your teeth look longer, and you begin to see the root.

Other telltale signs of gum recession include the following:

  • Bleeding or pain when brushing your teeth, flossing, or eating hard foods
  • Swollen, red-colored gums
  • Mouth sores
  • Bad breath
  • Separation between teeth
  • Pus between teeth and gums

What Causes Gums to Recede?

Although the actual causes remain somewhat of a mystery, several culprits have been identified. Gum tissue begins to lose its elasticity as we age. This process is believed to be directly related to the onset of what is known as periodontal disease. Essentially, the process is described as the destruction of the gingival tissue which lines the teeth. In this case, the destruction is caused by a combination of free radicals and bacteria.

Dental health is extremely important for a happy smile and general good health. As we age, the ability to properly maintain and care for our teeth decreases. As the teeth become worn, they begin to lose the ability to hold plaque and tartar. It becomes easier for food particles to enter into our mouths and cause disease. In addition, unhealthy gums are also responsible for keeping teeth firm, but receding gums make this important function harder to do and contribute to tooth loss over time.

How Is Gum Recession Treated?

Mild gum recession may be able to be cured by your dentist by deep cleaning the affected area. Deep cleaning, tooth scaling and root planing, plaque and tartar buildup on the teeth, and root surfaces below the gum line are carefully removed. The exposed root area is planned to make it harder for bacteria to attach themselves. Antibiotics also might be given to get rid of any harmful bacteria.

If your recession cannot be cured with deep cleaning because of excess loss of bone and pockets that are too deep, gum surgery may be required to repair the damage caused by gum recession.

Treatment Options to Stop Gums from Receding

As we get older, it becomes harder for our teeth to maintain their shape and structure. This is due to a reduction in the number of structural tissues which cover the tooth. Additionally, as the teeth become more crowded together, it becomes harder to grip each other and cause friction.

Professional Treatment to Stop Receding Gums

If you’re concerned about receding gums, then you should contact your dentist and see what type of treatment they can recommend for you. If you have severe gum problems or think they may get worse, you may want to look into periodontal surgery. This can repair damaged gum tissue and also correct gum recession.

Surgery may involve scaling or removing the dead and diseased tissue on the root portion of your tooth. This can be done through the traditional scaling techniques, which involve drilling into the jaw bone to remove diseased tissue and clean out the pockets. Hygienist techniques include using dental scaling or taking x-rays of the teeth. Root planing is another procedure that hygienists can perform. This procedure involves making a deep cleaning of your mouth to allow your gums to heal and increase blood flow to the area. By using the professional method, we can treat gum.

Home Treatments to Prevent Gum Recession

If you want to avoid the possibility of experiencing receding gums, it is important to pay attention to the symptoms that they may present. However, when you do observe them, there are a few things you can do about them to help you curb their advance.

To stop from receding the gum, it is vital to keep them from getting worse. A few straightforward methods include:

  • Brushing your teeth twice a day.
  • Flossing.
  • The recession of gums with a mouthwash that contains fluoride and a good oral hygiene product.

However, it isn’t just the “bad breath” that is the cause of gum disease; poor oral hygiene contributes to this condition as well. There is nothing more harmful to your health than bacteria living in plaque. Plaque, or tartar, if left untreated, can lead to cavities and ultimately to full-blown decay.

Reduce Stress

Some of the first steps you need to take to reduce any instances of stress or excessive gum disease. While there is no consensus on whether these are related, it has been shown that the two are often strongly correlated. Stress can easily lead to tooth loss if it is not managed properly. Therefore, you should try to make time for your morning coffee without adding sugar that may cause additional tooth decay or irritation.

Good Oral Cleaning Routine

The next step you demand to take is to brush or clean your teeth daily to prevent tooth loss and the development of receding gums. If you have had recent dental work such as crowns or dental implants, it is especially important to ensure that your teeth are thoroughly cleaned before bedtime. Brushing twice daily is sufficient, but you may also want to use floss just in case food gets stuck between your teeth during the night. This strategy aims to make sure that plaque does not accumulate on the inner layer of your teeth, which is called the root.

Reduce Tooth Sensitivity

The final step you should take to prevent receding gums is to reduce your daily sensitivity to hot or cold. Hot and cold temperatures directly affect your sensitivity and can lead to pain and discomfort. Your temperature sensitivity is partially hereditary, but other things can affect it as well, such as smoking, constant hot or cold drinks, the color of your teeth, and even your diet. Dental work can expose tooth roots which will cause the sensitivity to increase as the root becomes compressed against the teeth.

Antibacterial Rinses

Often, your dentist is recommended to use an over-the-counter mouthwash or oral rinse that contains antibacterial ingredients such as Triclosan. This ingredient is used to kill bacteria in the mouth. Antibacterial rinses are great for killing the bad bacteria that contribute to plaque buildup in the mouth. Plaque buildup is the precursor to tonsil stones and ultimately to all types of dental problems, including receding gums. If you suffer from plaque buildup, your dentist may recommend an antibacterial mouthwash or rinse.

Massage Therapy

One natural remedy that you can do for relieving the pain of receding gums and for treating any oral problems is massage therapy. You can purchase products at your local health food store to help you with massage techniques. Massage oils and creams are often recommended to help with the pain of gingivitis, and it’s also a good way to stimulate the salivary glands. Your dentist may also recommend a combination of oils and lotions and some heat compress. The idea is to keep the affected area warm and to use upward strokes only. We can prevent our gums from receding by using massage therapy.

Gum Disease

Gum disease and receding gums often occur together because there are many similarities between them.

Periodontal pockets are formed on the teeth and along with the gingival disease. These pockets are made from connective tissue that is easily damaged and eroded. Gum recession occurs when the roots of the tooth pull away from the bone, exposing the exposed roots of the tooth. Gum recession and inflammation can weaken the jawbone and make it susceptible to further damage from the teeth and the roots.

If you experience any of the signs mentioned above, you should immediately schedule an appointment with your dentist. Visit your dentist regularly and make sure to get your teeth cleaned each time they are checked. Brush your teeth twice a day, floss daily, and make sure to use mouthwash to protect your mouth from bacteria. These steps will help you fight off any bacteria that may be responsible for causing receding gums. Early intervention is crucial in preventing extensive damage to the gums and the teeth, as well as a loss of tooth sensitivity and fullness in your mouth.

What Type of Surgery Is Used to Treat Gum Recession?

The following surgical procedures are used to treat gum recession:

Open Flap Scaling and Root Planing:

 During this method, the dentist or periodontist (gum doctor) folds back the affected gum tissue, removes the dangerous bacteria from the pockets, and then snugly secures the gum tissue in place over the tooth root, thus removing the pockets.

Regeneration:

 If the bone giving support to your teeth has been destroyed due to gum recession, a method to regenerate lost bone and tissue may be recommended. As in pocket depth reduction, your dentist will fold back the gum tissue and remove the bacteria. A regenerative material, such as a membrane, graft tissue, or tissue-stimulating protein, will then be applied to encourage your body to regenerate bone and tissue in that area naturally. After the regenerative material is put in place, the gum tissue is secured over the root of the tooth or teeth.

Soft Tissue Graft: 

There are many gum tissue graft procedures, but the most commonly used is a connective tissue graft. In this procedure, a flap of skin is cut at the roof of your mouth (palate), and tissue from under the flap, called subepithelial connective tissue, is removed and then stitched to the gum tissue surrounding the exposed root. After the connective tissue — the graft — has been removed from under the flap, the flap is stitched back down. During another type of graft, called a free gingival graft, tissue is taken directly from the roof of the mouth instead of under the skin. Sometimes, if you have enough gum tissue surrounding the affected teeth, the dentist can graft gum from near the tooth and not remove tissue from the palate. This is called a pedicle graft.

Your dentist can determine the best type of procedure to use on you based on your individual needs.

Surgical Treatments

Oral Surgery

Find out what conditions might require oral surgery and what to expect.

Root Canals

A root canal is a treatment used to repair and save a badly decayed tooth or become infected.

Gum Tissue Grafts

A gum graft may be necessary to protect your teeth from the damaging effects of gum recession, or you may choose to have one to improve the appearance of your smile.

Gum Contouring

Also called gum reshaping or tissue sculpting, this cosmetic dental procedure can even out an uneven gum line and give you a smile you can be proud of.

Conclusion

The best way to treat gum recession is to take the best care of your mouth. Brush your teeth every day and see your dentist at least twice a year or as recommended. If you have recession of gums, your dentist may want to see you more often. Always use a soft-bristled toothbrush and ask your dentist to show you the proper method to brush your teeth. If a misaligned bite or tooth rubbing is the cause of gum recession, talk to your dentist about how to correct the problem. Other ways to get rid of gum recession include:

Quit smoking if you smoke.

Eat a well-balanced and healthy diet.

Monitor alteration that may occur in your mouth.

By taking the best care of your teeth, you may have a healthy smile for a lifetime.

How to Stop Gums From Receding?

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how to stop gum recession and treatment of receding gums

Gum recession

Receding gum is when the gum tissue’s margins surrounding the teeth pull back, exposing more of the tooth. When gum recession often occurs, “pockets,” or gaps, form between the teeth and gum line, making it easy for disease-causing bacteria to build up. If left untreated, the teeth’ supporting tissue and bone structures can be damaged severely and may ultimately cause tooth loss.

The receding gums problem is very common, especially (although not necessarily) for those over 40. Receding gums is an extremely common dental ailment that virtually everyone will encounter. Receding gum lines result from gum disease, aging and gum recession-yes, it’s that serious. Recession can be brought on by many different factors, such as genetics, harsh brushing, and even bruxism (gum grinding.)

Gum recession is the most common dental problem. Most people don’t know the symptoms of gum recession because it occurs gradually. The first symptom of gum recession is common tooth sensitivity, or you may experience a tooth that looks longer than normal. Typically, a notch may feel near the gum line.

Receding gums are not something you want to ignore. If you think your gums are receding, visit your dentist. Some treatments can repair the gum and prevent further damage.

symptoms of receding gum

Symptoms of receding gums include:

Many people don’t notice their gums are starting to recede, at least not until they become sensitive to cold food, especially drinks. As the gums shrink and recede, your teeth look longer, and you begin to see the root.

Other telltale signs of gum recession include the following:

  • Bleeding or pain when brushing your teeth, flossing, or eating hard foods
  • Swollen, red-colored gums
  • Mouth sores
  • Bad breath
  • Separation between teeth
  • Pus between teeth and gums

Why Do Gums Recede?

Some factors can cause your gums to recede, like;

Periodontal disease

Some bacterial gum infections damage the gum tissue and the supporting bone that holds your teeth in place. Gum disease is the primary cause of gum recession.

Your genes

 Some people may be more sensitive to gum disease. Studies show that 30% of the human population can be predisposed to gum disease, regardless of how well they take care of their teeth.

Aggressive tooth brushing

 If you are brushing your teeth too hard or you brush your teeth in the wrong way, it can cause the veneer on your teeth to pull away and your gums to recede.

Insufficient dental care

Improper brushing, flossing, and rinsing with antibacterial mouthwash make it easier for the plaque to change into calculus (tartar). Tartar is a hard substance that builds on your teeth and between your teeth, and it can only be removed by professional dental care. It can cause a gum recession.

Hormonal changes

Changes in female hormone levels during a woman’s lifetime, such as puberty, pregnancy, and menopause, can make gums more susceptible to gum recession.

Tobacco products

Tobacco users are more commonly to have sticky plaque on their teeth that is difficult to remove and lead to gum recession.

Grinding and clenching your teeth 

Clenching or grinding your teeth may put too much force on the teeth, causing gum recession.

Crooked teeth or a misaligned bite

 When your teeth do not come together evenly, too much force may be placed on the gums and bone, allowing the gums to recede.

Body piercing of the lip or tongue

Jewelry can rub the gums and can irritate to the point that gum tissue is worn away.

How to Treat Gum Recession?

Your dentist can treat mild receding gums by a deep cleansing of the affected area. During the deep cleaning (also called tooth scaling and root planing), plaque and tartar build-up on the teeth and root surfaces below the gum line is carefully removed. The exposed root area is smoothed, making it more difficult for bacteria to attach themselves. Antibiotics also may be given to the patient to get rid of any harmful bacteria.

If your gum disease cannot be treated with tooth scaling and root planning because of too much loss of bone and pockets that are too deep, gum surgery is the option to repair the damage to gums caused by gum recession.

A periodontist can determine the best course of treatment to save gum tissues and your teeth. First, if an infection is found in the gums, antibiotics may be prescribed.

How Your Dentist Can Treat Gum Disease

Dentists are experts in keeping teeth healthy. During a check-up, they examine your mouth, teeth and gums to spot any problems, and they can often be the first defense against gum disease.

Unlike toothache or sensitivity, gum disease often doesn’t cause pain or discomfort, so even if you do spot some of the signs, such as red, swollen, bleeding or receding gums, you might not seek help as fast as you should. But if gum disease is left untreated at the first stage of gingivitis, it can develop into periodontitis, which is much more serious and can lead to tooth loss.

Medications

Other medications may also be used to treat the underlying problem that is causing gum recession. Options include:

  • topical antibiotic gel
  • antiseptic chips
  • antimicrobial mouthwash
  • enzyme suppressants

What Type of Surgery Is Used to Treat the receding gums?

some surgical procedures which are given are used to treat gums:

Open flap scaling and root planing 

During this method, the periodontist (gum doctor) retracts the affected gum tissues, removes some harmful bacteria from the pockets, and conveniently stores the gum tissue in place over the tooth root, thus removing the pockets or reducing their size.

If you’re concerned about receding gums, then you should contact your dentist and see what type of treatment they can recommend for you. If you have severe gum problems or think they may get worse, you may want to look into periodontal surgery. This can repair damaged gum tissue and also correct gum recession.

Surgery may involve scaling or removing the dead and diseased tissue on the root portion of your tooth. This can be done through the traditional scaling techniques, which involve drilling into the jaw bone to remove diseased tissue and clean out the pockets. Hygienist techniques include using dental scaling or taking x-rays of the teeth. Root planing is another procedure that hygienists can perform. This procedure involves deep cleaning your mouth to allow your gums to heal and increase blood flow to the area. By using the professional method, we can treat gum.

Regeneration method for the treatment of gum recession

 If the bone supporting your teeth has been destroyed due to gum recession, a process to regenerate lost bones and tissue may be prescribed. As with a reduction in pocket depth, your dentist will fold back the tissues of your gums and remove the harmful bacteria. Some regenerative material, such as a membrane, graft tissue, or tissue-stimulating protein, will then be applied to encourage your body to regenerate bone and tissue in that area naturally. After the regenerative material is put into place, the gum tissue is secured over the tooth’s root.

Soft tissue graft procedure to treat gum recession

 There are different gum tissue graft procedures, but the most commonly used is a connective tissue graft. In this method, a skin flap is cut on the roof of your mouth (palate), and tissue from the bottom of the flap, called subepithelial connective tissue, is removed and then stitched to the gum tissue around the exposed root. After the connective tissue, the graft has been removed from under the flap; the flap is stitched back down.

 During another type of graft, called a free gingival graft, tissue is taken directly from the roof of the mouth. Sometimes, if you have enough gum tissue around the affected teeth, the dentist can graft gum near the tooth, not remove tissue from the palate. It is called a pedicle graft. Your dentist determined the best procedures to use on you based on your individual needs.

Other treatment options

For people who do need treatment, several options are available:

Desensitizing agents, varnishes, and dentin bonding agents

These products aim to reduce the sensitivity of the exposed tooth root. Desensitizing agents treat the nerve symptoms and help preserve oral hygiene by easing the brushing of sensitive teeth.

Composite restoration

A dentist uses tooth-colored composite resins to cover the surface of the root. They can also close the black gaps between teeth.

Pink porcelain or composite

This material is the same pink color as the gums and can be applied to fill the gaps where the gums have receded.

Orthodontics

These include treatments that slowly move the position of the teeth over a long period. This repositioning can correct the gum margin and make it easier to keep the teeth clean.

If you want to avoid the possibility of experiencing receding gums, it is important to pay attention to the symptoms that they may present. However, when you do observe them, there are a few things you can do about them to help you curb their advance.

Home treatments to prevent gum recession

To stop from receding the gum, it is vital to keep them from getting worse. A few straightforward methods include:

  • Brushing your teeth twice a day.
  • Flossing.
  • The recession of gums with a mouthwash that contains fluoride and a good oral hygiene product.

However, it isn’t just the “bad breath” that is the cause of gum disease; poor oral hygiene contributes to this condition as well. There is nothing more harmful to your health than bacteria living in plaque. Plaque, or tartar, if left untreated, can lead to cavities and ultimately to full-blown decay.

Good Oral Cleaning Routine

The next step you demand to take is to brush or clean your teeth daily to prevent tooth loss and the development of receding gums. If you have had recent dental work such as crowns or dental implants, it is especially important to ensure you thoroughly clean your teeth before bedtime. Brushing twice daily is sufficient, but you may also want to use floss just in case food gets stuck between your teeth during the night. This strategy aims to make sure that plaque does not accumulate on the inner layer of your teeth, which is called the root.

The best technique to stop gum recession is to take good care of your mouth. Brushing and flossing your teeth every day and visiting your dentist or periodontist at least two times a year. If your gums are receding, your dentist wants to see you more often. Always use a soft-bristled toothbrush and ask your dentist to tell you the proper way for brushing your teeth. If your gums are receding due to a misaligned bite or teeth grinding, talk to your dentist about correcting the problem. Other ways to prevent gum recession include:

  • Quit smoking if you smoke.
  • Eat a well-balanced and healthy diet.
  • Monitor changes that may occur in your mouth.

Conclusion

The outlook for the early stages of gum disease can be good, but only if the problem is treated early. You also don’t have to wait for a dentist to detect signs of receding gums. If something in your mouth doesn’t look or feel right, give your dentist a call right away. You may be able to treat gingivitis before it progresses into receding gums.

Keeping your gums and teeth healthy at home is the best way to help prevent and treat gum disease, but it should never be seen as an alternative to regular visits to see your dentist and hygienist. Only a professional can diagnose gingivitis or spot it if it has progressed into periodontitis, which must be treated by an expert to help minimize the damage to gums and teeth.