How To Stop Gums From Receding?

Sensitive teeth cause a great problem to your oral health. Receding gums are painful and make you unable to chew or eat anything. That’s why it is necessary to stop gums from receding if you have the issue.

The easiest method to avoid gum recession is to maintain your teeth in excellent condition. Floss the teeth and brush them at least two times in one day, and visit your dentist or periodontist at least twice a year, or as advised by your dentist.

Also, take good care of your overall health as it is the key factor in forming the foundation for keeping your teeth healthy and preventing gums to recede. That means you should eat well, sleep well and keep stress levels low.

Reason for receding gums:

Gum recession is a common dental problem that can occur when teeth come in contact with the mouth’s tissues and due to poor dental hygiene. Gum recession, also called gingival recession, occurs due to long-term exposure to heavy and prolonged forces such as chewing and brushing.

The gums problems can also be caused by:

• trauma to the gum tissue

• poor oral hygiene

• periodontitis

• plaque buildup on your teeth

• genetics

• aging.

Gum recession causes teeth to become sensitive and can cause you to lose more healthy gum tissue, increasing the risk of tooth loss. If you are experiencing this condition, there are several things you can do to get your gums back in shape.

Steps to stop gum disease:

Notice if your gums are receding. You can prevent receding gums by following:

Good oral hygiene:

1. Practice good oral precautions and preserve oral hygiene to minimize tooth sensitivity. By using toothpaste, brush your teeth twice a day with, floss every night before bed, avoid smacking or teeth grinding to prevent damage to the gums, and rinse your mouth after meals to remove food particles.

 Call your dentist:

2. Call your dental professional for treatment options if gum recession is severe or you have other signs of periodontal disease.

Add a sealant:

3. Ask your dentist about adding a sealant to protect the biting surfaces of crowns and bridges.

Visit the dentist for cleanings:

4. Periodically visit your dentist for cleanings that can help identify early signs of gum recession or periodontitis.

Fluoride rinse:

5. Use an over-the-counter fluoride rinse to help remineralize teeth, especially when prone to dry mouth.

Avoid smoking and alcohol:

6. Quit smoking and avoid alcohol consumption. Some studies have shown that tobacco use is associated with recession of the gums. Excessive drinking can also cause weakening of the jawbone, which increases the risk of gum recession by exposing more tooth surfaces to heavy forces in your mouth.

Avoid hard foods:

7. Avoid hard or chewy foods, which can put pressure on your teeth, make them sensitive and cause gum recession when they come in contact with them for extended periods during eating or brushing.

Soft-bristled toothbrush:

8. Use a soft-bristled toothbrush and brush gently when cleaning around crowns or implants. If you do not jerk or yank on your toothbrush, you will avoid injuring the roots of the teeth by gripping them tightly.

Use a periodontal soft tip:

9. Use a periodontal soft tip to clean around implants, crowns, and bridges. These tools look like the traditional toothbrush but have a rubber tip that won’t harm your gums.

Floss and Brush the teeth:

10. Floss before brushing your teeth at night for optimal oral hygiene. When you brush first thing in the morning, some of the plaque you’ve loosened may be rinsed away by saliva or water. If you wait until after breakfast to floss, most food debris will remain on tooth surfaces. It will become trapped between the brush’s bristles during brushing later in the day, resulting in less effective cleaning under bridges and crowns where it’s more difficult to reach with a toothbrush.

Replace your toothbrush timely:

11. Replace your toothbrush every three or four months. Bacteria can build up on old toothbrushes, making them less effective at removing plaque and more likely to irritate gums.

Use a mouth rinse:

12. Use a mouth rinse after each brushing. Mouth rinses containing fluoride can help remineralize teeth exposed to gum recession, helping to rebuild the tooth structure underneath the gum line.

Keep track of everything with your gums:

13. Keep track of what’s happening with your gums using home dental tools, such as disclosing trays filled with dye tablets designed for this purpose, which will stain any pockets of infection or disease, revealing their locations under the gum line so that they can be treated more easily by your dentist or periodontist.

Plastic mouth guard:

14. Talk to your dentist about using a plastic mouth guard for nighttime use, especially if you grind your teeth while sleeping. This will protect your gums from exposure to tooth-on-tooth contact during sleep, which may cause damage over time.

Gum grafting from gum tissue:

15. There may come a time when your dentist or periodontist recommends surgery to restore some gum line function and aesthetics through a process called gum grafting.

Regular dental visits:

16. When it comes to preventing receding gums, especially in conjunction with implants, crowns, and bridges, there is no substitute for good oral hygiene and regular dental visits where diagnosed issues can be properly treated as they arise.

Done correctly, you can stop your gums from receding and prevent further damage to the teeth. Visit your dentist for a deep cleaning that removes bacteria near the gum line and helps restore your healthy gums. They may prescribe medication that includes antibiotics or other antiseptic solutions if necessary.

How Can You Stop Gum Recession Naturally?

You can treat gum recession by following remedies:

  • Eat a diet high in fiber. This helps to keep your teeth clean and helps to keep the gums from receding.
  • Another natural remedy for gum recession is to massage your gums with toothbrush bristles while brushing every day. You can also use a mouthwash that contains xylitol or alcohol-free mouthwash, which helps to strengthen the gum tissue and improve gum health.
  • Some studies have also shown that a product called Aloe Vera, a medicinal plant, can heal gum recession because it contains several chemicals such as salicylic acid and vitamin E, which help promote cell regeneration.
  • You should avoid certain foods that are known to cause gingivitis and other gum-related diseases. These include sweets, cakes, and other sticky foods. It is also important to avoid eating acidic fruits such as oranges and apples, which can wear down your tooth enamel if eaten too often.

Oil Pulling:

Oil pulling is another method of fighting gum recession. Put oil in your mouth, take a mouthful, and swish between your teeth for about 20 minutes. It is also feasible to do this by putting oil on a hairband and then stretching it around the back of your head so that you can scrape away at your gums.

It helps to remove toxins from your body, as well as prevent gum disease and bleeding gums.

Oil pulling with coconut oil is very beneficial. Mix one tablespoon of salt in a cup of warm water, rinse your mouth with this mixture for a few minutes, and then spit it out. Do this every day for good results.


Another way of stopping gum recession is by using fluoride toothpaste and mouthwash. Fluoride strengthens the enamel in the teeth and promotes healthy gum tissue. This ingredient can be found in most commercial toothpaste and mouthwashes if you look closely enough.

Chewing Gum:

Chewing gum can help reduce the risk of gum recession and strengthen the gums and teeth over time by providing increased saliva production, which helps prevent plaque buildup on the teeth and promotes healthy gums. Chew sugarless gum several times a day instead of sugary candy or treats that cause tooth decay and taste good but do nothing positive for your teeth or gums.

By adopting these, you can ensure that your gums do not recede and keep your teeth clean and healthy.

Tissue Grafts:

Tissue grafts are often used to replace gum tissue that has receded, creating an unwanted aesthetic change in the mouth. The procedure involves removing tissue from another part of your mouth or body and implanting it into the gums.

Gum grafts are often done with other cosmetic procedures, such as veneers, dentures, or orthodontics.

Gum grafts can take up to six months or more to completely take hold, so you’ll need to commit yourself to proper oral hygiene throughout the process. Some gum grafts fail because patients neglect their daily brushing and flossing routine as soon as they leave the dental office.

Advantages of gum grafting:

Gum grafting is seen as an effective way to restore the natural contour of your gum line, which can decrease your risk of gingivitis. It is often used in conjunction with other work on teeth or dentures and can take up to six months or more to take hold. For example, gum grafts are seen as a more natural solution than veneers because they involve replacing existing gum tissue rather than creating new ones. They also don’t change the shape of your teeth as implants or fillings would.

If you have been struggling with gum recession, it is important to maintain your teeth in excellent condition. This can be done by brushing, flossing, and natural remedies. By doing this, there should be no need for you to worry about tooth loss from receding gums!