Normal Gums vs Receding Gums

Gums Overview:

If you possess healthy gums, they seem strong and pink in color. Some symptoms of unhealthy gums are redness and swelling of the gums. The gums start to bleed when you are brushing or flossing to your teeth. Then gums start to move from the teeth. A few things can cause your gums to become unhealthy, including the use of tobacco products, poor diet with lack of vitamins, poor oral health, and less immunity due to some other health problems. There are also some medicines like painkillers and antihistamines that will cure any disease, but these medicines will make your mouth remain dry, which promotes gum diseases. 

Gum recession is a common and correctable dental problem. A meaningful cause for the prevalence of this situation is that most affected people are not conscious of it, mostly because the method happens so constantly. Gum recession happens when you evade the early indications, and gum recession becomes more serious, left untreated. Try to handle the receding gums medically.

It’s necessary to note that good oral health doesn’t mean that you have a good oral condition; until you maintain your healthy gums forever. According to research studies, it has been suggested that there is a close link between gum disease and many other health conditions like diabetes and heart attack. Numerous studies and materials encourage a connection between advanced gum diseases, such as receding gums and heart disease or stroke.

How to Get Healthy Gum Again?

If you have mild gums recede, you can retain your healthy gums by taking preventive measures and maintaining overall oral hygiene. Using an anti-gingivitis toothpaste like Crest, Gum Detoxify Deep Clean helps invert early indications of gum destruction and provides you clinically proven treatment for your healthy gums. Sometimes people experience periodontitis, a serious gum disease; the advanced form of gum disease will require more advanced treatments and help to prevent the gum disease on time. 

Your periodontal doctor may practice one of these procedures to manage stubborn gum disease and support healthy gums and avoid your gums from receding.

  • Root scaling and planning involves the Removal of the plaque and tartar from your teeth above and below the gum line to make your teeth look normal and stop gum recession in patients.
  • Gingivectomy helps in the Removal of diseased gum tissue, along with eliminating any gaps between the teeth and gums where bacteria can grow easily.
  • Extraction is the procedure used to move the loose teeth or remove the badly decayed or damaged teeth.
  • Flap surgery is the process of cleaning the roots of the teeth and helps to repair the damaged bones; Which eventually aids in evading gum recession.

How to Maintain Good Healthy Gums?

Because a healthy mouth possesses healthy gums, keeping a good oral health routine focused on the health of your gums is important to the health of your mouth. When you possess healthy gums, your teeth are well-supported by the tissue in your gums, and your opportunities for long-term oral fitness are significantly enhanced. If you don’t keep healthy gums and continuously face receding of gums you are expected to have gum disorder, which can make its way to many other problems of your teeth and oral condition.  

Concept of having strong healthy straight white perfect teeth at old age. Cropped portrait of beaming smile female pensioner pointing on her teeth, isolated over violet background

To make your gums healthy and fit, you should practice many easy methods in your daily routine. Here is a checklist that you need for healthy gums:


When selecting a toothbrush for healthy gums and avoiding gum recession, use a soft-bristle brush with points of different lengths to minimize irritation. It will support the toothbrush, excite your gums, stop receding gums, and easily enter into areas that are hard to reach.


The American Dental Association (ADA) has advised you to brush your teeth 2 times a day with ADA-approved fluoride-containing toothpaste. All-in-one formula toothpaste such as Crest Pro-Health Toothpaste can give you a lot of benefits that will help maintain good care for your teeth and gums to keep your mouth healthy. 

You would also want to analyze a toothpaste-like Crest gum Detoxify Deep Clean formed especially for your gums and guard you against receding gums. It can easily reach all areas of your teeth and helps to neutralize the plaque bacteria formation around your gum line that will be the main reason for bleeding of your gums and even all kinds of gum diseases.

Dental Flossing:

Flossing the teeth may be one of the most notable things you can do to help stop receding gums problems and help to keep you maintaining your healthy gums all the time. There are also many types of floss, including soft floss that helps the flossing even easier so that people with sensitive gums can enjoy good strong gums. 

Another option can use the option of interdental devices such as dental tools and flossers to clean between the teeth and improve the quality between receded gums vs. healthy gums.

Mouthwash to Treat Gum Recession :

As part of your daily oral care system, using an anti-gingivitis mouthwash will help kill the bacteria that will cause plaque formation and help keep your teeth and gums healthy. Along with that, the mouthwashes may allow you extra privileges like whitening, enamel stability, or cavity reassurance to heal the receding gums.

Gum Stimulator:

The stimulators are Available easily at many drug stores; a gum stimulator will help keep your gums clean and healthy. A simulator is a simple tool that emphasizes a rubber tip that is practiced to kindly clean and excites the receding gums for good circulation and to assist stop gum disease and preserve your gums from receding.

Regular Dental Visits:

Regular visits to a periodontal doctor are important for healthy gums because they can identify early symptoms before they become more serious, following a regular oral care method of cleaning your teeth at least twice a day and flossing once a day to preserve healthy gums and get rid of receding gums. Some periodontal doctors may approve an antibacterial rinse or mouthwash to help preserve healthy gums after you are treated for gum disease.

Why Do Gums Recede?

  • Gum disease is the primary main reason for the gum recession.
  • Genetic factors: More than 30 percent of all people are influenced due to genetic factors which affect the gums.
  • Aggressive tooth brushing can also affect the gums very badly.
  • The use of Tobacco products will also cause receding gums.
  • Grinding or clenching of the teeth during sleeping will badly affect your teeth.

How to Identify if the Gums Are Receding:

It is necessary to observe that it is impossible to observe the receding gums based on visual indications alone. Identification and confirmation should start with regular checkups with a periodontal doctor. There are some basic indications that the person can look to detect the receding gums even before a dentist can detect them.

Teeth Enlargement:

Always notice your teeth while brushing your teeth. If they begin to appear larger, then that may be evidence of recession, so arrange plans and get an appointment to visit a periodontal dentist as soon as possible. The dental surgeon will check gums medically reviewed and give a solution for receding gums receding.

Sensitivity of Tooth:

Increased sensitivity is usually one of the first symptoms of gum recession and other conditions. Never take sudden increased tooth sensitivity lightly.

Notch at the Gumline:

Feel where the gum meets the tooth. If there has been a recession, it must be the symptoms of a receding gum; then, there will likely be a minor notch or indentation detected by touch.

How to Stop your Receding Gums From Getting Worse:

There are few steps which will help to stop your gums from receding.


Minor gum recession is the reversible process by taking preventive measures. Quit smoking. Constantly take good care of the mouth. Visit your doctor once a month.


If the gums have been swollen, then there is a need to go to the dentist. He will give you some antibiotics to overcome the situation.

Deep Cleaning:

A dentist can eradicate gum recession by deep cleaning the teeth area from where the recession started. This method involves the tooth scaling, smoothing and root planing of the exposed roots sites.

Minimize the Pocket Depth:

The dentist will eliminate the bacteria during this procedure and then place the receded gum back into their original place or onto the exposed roots.


If you experience bone destruction, it is likely important to reconstruct the lost bone and tissue. This method is similar to pocket-depth depreciation, but after the folding back of the receded skin, the dentist will suggest you a regenerative material to excite the regrowth of tissues.

Soft Tissue Grafting:

Sometimes it is not possible to regrow gum tissue. In this case, the dentist will implement a grafting procedure. Usually, the dentist will use skin from the roof of the mouth and under the tongue to perform the grafting procedure.


The main aim of the treatment for gum disease is to control the receding process. The number and types of treatment will change, which depends on the range of the gum disease. Any form of treatment will start from taking good care of your teeth at your home. The dentist may also advise you to change some routine, such as quitting smoking, to fix your tooth health.

What Happens to My Gums Without Treatment?

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  • The gums will start to become more sensitive and swollen.
  • The gums will become easily susceptible to plaque-causing bacteria and will degrade the supporting tissue and bone structure.

Are my Gums Normal or Receding?

Try to run a finger over the teeth. If you are affected with receding gums, you will feel a notch in your gum line. Sensitiveness in the teeth is a very common sign of gum receding. If your teeth become more sensitive to hot and cold foods or liquids, consult your dentist.

Can Receding Gums Grow Back?  

The answer is no; receding gums can not grow back to their original form. Firstly identify the causes of receding gums, which allows you to slow down the process of gum recession. We can also see remedies for receding gums such that initiation of a procedure will also prevent the recession.

Helpful Tips:

You can maintain your gums and teeth health by following these steps :

  • Brushing your teeth 2 times a day with fluoride toothpaste will help to treat gum recession. 
  • Flossing your teeth to remove plaque from between teeth will help to treat receding gums. Or, you can also use new tools such as special brushes, wooden or plastic picks, or a “water flosser” often suggested by a dental professional.
  • Visiting the dentist regularly for a complete checkup and seeking a professional cleaning your teeth.
  • Quitting smoking