Receding gums in the twenties is an age-old issue that many menopausal women face. There are a number of different causes for receding gums in 20s. One of these causes is age. In the natural world, this wouldn’t be a problem. However, here we live in a world where everything is unnatural. This means that the causes of receding gums in 20s are not the result of natural aging. Instead, they are caused by the effects of excess acidity on your mouth.
Gum recession is the most common dental problem. Most people don’t know the symptoms of gum recession because it occurs gradually. The first symptom of gum recession is common tooth sensitivity, or you may experience a tooth that looks longer than normal. Typically, a notch may feel near the gum line.
Receding gums is not something you want to ignore. If you think your gums are receding, visit your dentist. Some treatments can repair the gum and prevent further damage.
Have you ever wondered if there’s a remedy for receding gums in 20s? If so, this should come as no surprise to you. The fact of the matter is that you can find plenty of remedies and treatment options out there. You’ll just have to discover which ones are right for you. Fortunately, you don’t need to travel all across the world to find the right treatment option.
symptoms of receding gum
Symptoms of receding gums include:
Many people don’t notice their gums are starting to recede, at least not until they become sensitive to cold food, especially drinks. As the gums shrink and recede, your teeth look longer, and you begin to see the root.
Other telltale signs of gum recession include the following:
- Bleeding or pain when brushing your teeth, flossing, or eating hard foods
- Swollen, red-colored gums
- Mouth sores
- Bad breath
- Separation between teeth
- Pus between teeth and gums
Why Do Gums Recede?
Some factors can cause your gums to recede, like;
Periodontal disease
Some bacterial gum infections damage the gum tissue and the supporting bone that holds your teeth in place. Gum disease is the primary cause of gum recession.
Your genes
Some people may be more sensitive to gum disease. Studies show that 30% of the human population can be predisposed to gum disease, regardless of how well they take care of their teeth.
Aggressive tooth brushing
If you are brushing your teeth too hard or you brush your teeth in the wrong way, it can cause the veneer on your teeth to pull away and your gums to recede.
Insufficient dental care
Improper brushing, flossing, and rinsing with antibacterial mouthwash make it easier for the plaque to change into calculus (tartar). Tartar is a hard substance that builds on your teeth and between your teeth, and it can only be removed by professional dental care. It can cause a gum recession.
Hormonal changes
Changes in female hormone levels during a woman’s lifetime, such as puberty, pregnancy, and menopause, can make gums more susceptible to gum recession.
Tobacco products
Tobacco users are more commonly to have sticky plaque on their teeth that is difficult to remove and lead to gum recession.
Grinding
Clenching or grinding your teeth may put too much force on the teeth, causing gum recession.
Crooked teeth or a misaligned bite
When your teeth do not come together evenly, too much force may be placed on the gums and bone, allowing the gums to recede.
Body piercing of the lip or tongue
Jewelry can rub the gums and can irritate to the point that gum tissue is worn away.
Remedies for receding gums in 20s
Healthy breakfast
The best advice for combating this problem of gums that start to protrude is to eat a good breakfast cereal. Many researchers believe that the foods we eat before we even wake up can be the cause of these problems. For instance, eating a poor breakfast cereal such as bagel or other wheat breads can cause our blood sugar to rise immediately after eating these items. High blood sugar causes the gums to become sensitive and when you do this your mouth becomes more prone to gingivitis and a receding gums in the later years.
Antiseptic toothpaste
Many women will go out and buy toothpaste specially formulated to prevent receding gums in the twenties. While some of these brands may work well they rarely address the primary cause of this problem. That is acid reflux. The acidic composition of your stomach can cause a chemical reaction that causes our mouth to become less acidic. As a result our breath and mouth smells bad.
Antibacterial mouthwash
To take advantage of a good mouthwash, look for one that contains an active ingredient such as baking soda. The toothpaste should also have baking soda in it, as well as flaxseed oil. Eating a variety of vegetables and fruits in your diet is also an excellent idea. Studies have shown that the nutrients found in fruits and vegetables can fight periodontal disease. In fact, eating just a handful of apples a day has been known to make a dramatic difference in the amount of tartar buildup that occurs in the mouth. Many people mistakenly think that brushing and flossing is enough, but they are sadly wrong.
Vitamins and Supplements
Many experts believe that one of the reasons for receding gums in the twenties is a lack of vitamins such as folic acid which is needed to form healthy blood cells. Vitamin B12 is especially important to prevent the formation of abnormal blood cells. If you have suffered from gum disease or from receding gums in the past then you should definitely include a daily dose of folic acid in your diet. It is better to take it in supplement form rather than trying to chew a daily dose of cereal breakfast cereals.
Getting enough essential minerals
Along with eating a good breakfast, you should also make sure you’re getting enough essential minerals, like iron. Studies have shown that women who get enough iron are less likely to develop gum disease. The same goes for men, but only if they get enough red meat and poultry. Also, if you’re not getting enough calcium or magnesium in your diet, you may want to try different types of calcium chew toys or even a good quality probiotic supplement.
Catholic Milk
You may be familiar with the name Catholic Milk. Many pediatricians recommend using this special blend of whey, casein, corn and other ingredients to cure receding gum disease. You can get the special formulation of Catholic Milk at any of the health food stores. It is well worth trying for your child even if you are not Catholic.
Good oral hygiene
Many people believe that if you’re getting gingivitis, it’s because you’re not brushing your teeth enough or you’re eating a poor diet. While it’s true that you probably aren’t eating as much iron as you should be, getting gingivitis in itself doesn’t indicate that you’re suffering from too much iron. In fact, it’s quite the opposite-if you’re getting gingivitis, it could be that you’re suffering from too much plaque on your teeth or your gums are not getting enough calcium or vitamin D to fight off infection. And even though your breakfast is usually full of iron, there’s no guarantee that it will be absorbed into your body through your breakfast.
Green vegetables
Another excellent home remedy for tartar removal is to eat a meal full of green vegetables and a piece of toast with a little bit of margarine. Eating this type of meal in the morning can actually help to remove excess iron from the body. The reason for this is that it is during this time that the body begins to produce a little extra iron as the brain and central nervous system prepares for the day. This is why having green vegetables and toast for breakfast can help to get all the iron out of your system during the day. Adding a little bit of vitamin C to the greens can also help, as well as a couple eggs if you like.
Use Iron
Casein, an amino acid, is needed for the production of the hormones insulin and growth hormone. People who have a problem with their teeth usually have low levels of both of these hormones in their body. Therefore they need a daily dose of iron to compensate for the reduction in hormones. You can purchase special cereals that are fortified with iron. If you take a regular casein breakfast cereal breakfast you should be able to get enough iron to help them overcome their symptoms of receding gums in their 20s.
Recent studies have shown that there is a strong connection between iron intake and the development of Periodontitis. Children who eat diets deficient in vitamin C and who do not receive sufficient amounts of calcium are at a higher risk of developing this painful condition. It is important to ensure that we give our children the proper amounts of essential minerals and vitamins. If they do not get enough vitamin C they are at risk of developing hypercalcemia which is characterized by bleeding of the gums. This condition causes a great deal of pain and periodontitis will progress into periodontitis as soon as it has been left untreated. It is essential to prevent the occurrence of this painful disease by ensuring that all of our young people consume diets rich in calcium, vitamin C, iron, and magnesium.
A study conducted by a group of researchers from Harvard University showed that there is a relationship between insufficient consumption of iron and the development of gingivitis. They did not suggest a link between insufficient amounts of vitamin C or iron and the severity of gingivitis or Periodontitis. Their recommendation however was to ensure that our young people consume a daily dose of iron rich cereal breakfast. The suggestion made was to start children with a dose of iron one egg prior to their daily egg breakfasts. Over time they can gradually increase the amount of iron that they are receiving, this is very important and should be started immediately.
One of the keys to successfully getting enough iron to prevent the occurrence of the painful gums is to make sure that we provide our children with a good quality egg and cereal breakfast. There are many brands available on the market today that offer good quality eggs and cereals and are very reasonably priced. By making a wise choice when choosing your family’s daily diet you can easily get iron on your child’s daily food consumption. If you cannot find a brand that offers this type of combination it is very easy to simply substitute a good quality multi dextrose product for a portion of your breakfast cereal. This will provide your child with the daily amounts of iron that they are likely to need.
When considering remedies for receding gums in your 20s, one of the best ones you can use is breakfast cereal. When choosing a breakfast cereal, make sure that you choose a brand that has the iron and Vitamin C that you need for your body to function properly. Foods such as yogurt, fruits, and green leafy vegetables contain large amounts of iron that can help you to prevent gingivitis.
How Your Dentist Can Treat Gum Disease
Dentists are experts in keeping teeth healthy. During a check-up, they examine your mouth, teeth and gums to spot any problems, and they can often be the first defense against gum disease.
Unlike toothache or sensitivity, gum disease often doesn’t cause pain or discomfort, so even if you do spot some of the signs, such as red, swollen, bleeding or receding gums, you might not seek help as fast as you should. But if gum disease is left untreated at the first stage of gingivitis, it can develop into periodontitis, which is much more serious and can lead to tooth loss.
Medications
Other medications may also be used to treat the underlying problem that is causing gum recession. Options include:
- topical antibiotic gel
- antiseptic chips
- antimicrobial mouthwash
- enzyme suppressants
What Type of Surgery Is Used to Treat the receding gums?
some surgical procedures which are given are used to treat gums:
Open flap scaling and root planing
During this method, the periodontist (gum doctor) retracts the affected gum tissues, removes some harmful bacteria from the pockets, and conveniently stores the gum tissue in place over the tooth root, thus removing the pockets or reducing their size.
If you’re concerned about receding gums, then you should contact your dentist and see what type of treatment they can recommend for you. If you have severe gum problems or think they may get worse, you may want to look into periodontal surgery. This can repair damaged gum tissue and also correct gum recession.
Surgery may involve scaling or removing the dead and diseased tissue on the root portion of your tooth. This can be done through the traditional scaling techniques, which involve drilling into the jaw bone to remove diseased tissue and clean out the pockets. Hygienist techniques include using dental scaling or taking x-rays of the teeth. Root planing is another procedure that hygienists can perform. This procedure involves deep cleaning your mouth to allow your gums to heal and increase blood flow to the area. By using the professional method, we can treat gum.
Regeneration method for the treatment of gum recession
If the bone supporting your teeth has been destroyed due to gum recession, a process to regenerate lost bones and tissue may be prescribed. As with a reduction in pocket depth, your dentist will fold back the tissues of your gums and remove the harmful bacteria. Some regenerative material, such as a membrane, graft tissue, or tissue-stimulating protein, will then be applied to encourage your body to regenerate bone and tissue in that area naturally. After the regenerative material is put into place, the gum tissue is secured over the tooth’s root.
Soft tissue graft procedure to treat gum recession
There are different gum tissue graft procedures, but the most commonly used is a connective tissue graft. In this method, a skin flap is cut on the roof of your mouth (palate), and tissue from the bottom of the flap, called subepithelial connective tissue, is removed and then stitched to the gum tissue around the exposed root. After the connective tissue, the graft has been removed from under the flap; the flap is stitched back down.
During another type of graft, called a free gingival graft, tissue is taken directly from the roof of the mouth. Sometimes, if you have enough gum tissue around the affected teeth, the dentist can graft gum near the tooth, not remove tissue from the palate. It is called a pedicle graft. Your dentist determined the best procedures to use on you based on your individual needs.
Home treatments to prevent gum recession
To stop from receding the gum, it is vital to keep them from getting worse. A few straightforward methods include:
- Brushing your teeth twice a day.
- Flossing.
- The recession of gums with a mouthwash that contains fluoride and a good oral hygiene product.
However, it isn’t just the “bad breath” that is the cause of gum disease; poor oral hygiene contributes to this condition as well. There is nothing more harmful to your health than bacteria living in plaque. Plaque, or tartar, if left untreated, can lead to cavities and ultimately to full-blown decay.
Good Oral Cleaning Routine
The next step you demand to take is to brush or clean your teeth daily to prevent tooth loss and the development of receding gums. If you have had recent dental work such as crowns or dental implants, it is especially important to ensure you thoroughly clean your teeth before bedtime. Brushing twice daily is sufficient, but you may also want to use floss just in case food gets stuck between your teeth during the night. This strategy aims to make sure that plaque does not accumulate on the inner layer of your teeth, which is called the root.
The best technique to stop gum recession is to take good care of your mouth. Brushing and flossing your teeth every day and visiting your dentist or periodontist at least two times a year. If your gums are receding, your dentist wants to see you more often. Always use a soft-bristled toothbrush and ask your dentist to tell you the proper way for brushing your teeth. If your gums are receding due to a misaligned bite or teeth grinding, talk to your dentist about correcting the problem. Other ways to prevent gum recession include:
- Quit smoking if you smoke.
- Eat a well-balanced and healthy diet.
- Monitor changes that may occur in your mouth.
