Tag Archives: Teeth haelth

Ten Sure-Fire Tips For Avoiding Plaque

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Ten Sure-Fire Tips For Avoiding Plaque

We can all use some foolproof tips for avoiding plaque. Plaque is an aggregation of harmful bacteria that collects on our teeth and gums, showing up as a fuzzy, whitish coating near the gum line. If plaque is allowed to build up and isn’t removed on a regular basis, it inevitably leads to tooth decay and gum disease.

So that said, here are ten surefire tips to avoid plaque build-up and enjoy a fresher, healthier mouth.

1. Brush at least twice a day to avoid plaque.

Use a small, circular motion and be sure to brush each individual tooth on all sides. Pay special attention to back teeth which may be harder to reach. Make a difficult job easier with one of the new electric or battery-powered toothbrushes, and brush for a full 30 seconds … not just until your mouth fills up with foam, a common mistake. If bacteria is a real problem, look into the new high-end, rotating “plaque remover” electric toothbrushes.

2. Remove more plaque by brushing your gums.

Using a soft tooth brush, gently brush your gums as well as your teeth to avoid plaque. Hint: Lift your lips from your gums in order to better reach plaque collecting in the crevices. For super-powered gum cleaning, use one of the water picks or oral irrigators available on the market.

3. Don’t forget to brush your tongue to help avoid plaque and bad breath.

The tongue is simply filled with tiny crevices where plaque and bacteria collect. Although brushing your tongue may feel odd at first, neglecting to do so may leave as much as 50% of the bacterial-causing plaque still in your mouth.

4. Floss daily to avoid plaque build-up between teeth.

Your tooth brush simply can’t reach all the plaque between your teeth, so flossing is necessary to avoid plaque build-up.

5. Avoid between-meal snacks, since sugar feeds the bacteria that causes plaque.

Bacterial does its worst damage within about ten minutes after a meal or snack. Most people don’t brush after every snack — and invasive sugar comes in the form of foods like fruit (fructose) and milk (lactose), not just candy and soda.

6. Drinking water washes bacteria from your mouth, helping to avoid plaque.

Drink plenty of water after a meal or a snack, swishing it around a bit, and you’ve improved your odds against oral bacterial already.

Want to test your brushing technique and learn how to better avoid plaque? Try this:

1. Add a few drops of food coloring to a small amount of water.

2. Brush your teeth as you normally would, then rinse your mouth with the colored water.

3. Now look for the areas where food coloring still clings to your teeth, tongue and gums. The food coloring has colored all the plaque you missed!

4. Brush again to remove all the colored areas. Next time you brush, you’ll be more aware of your problem areas and better avoid plaque build-up.

As you can see, there are a number of tips sure to aid you in the fight against plaque. Adding just one or two at a time to your dental routine is sure to improve your odds against plaque — and your oral health.

Facts about Cosmetic Dentistry

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Facts about Cosmetic Dentistry

Cosmetic dentistry is the procedure to improve the appearance of teeth. With the recent developments in dental techniques and dental materials, cosmetic dentistry has made it possible for many people to have better looking smile.

You might consider cosmetic dentistry if you have one of the following conditions with your teeth: gaps between teeth, cracks or cavities, broken or crooked teeth, stained or discolored teeth, uneven teeth, chips or rough spots.

If you are considering cosmetic dentistry, you should keep the following facts in mind: First of all, cosmetic dentistry is costly and usually not covered by dental insurance. Some procedures might cost you over $1000 per tooth. You should make sure you can afford it because you do it. Also, the procedure might need to be repeated every 10 to 15 years because some materials used in cosmetic dentistry might not last very long.

Cosmetic dentistry includes many types of services such as porcelain veneers, tooth whitening, fresh breath treatment, metal-free fillings, crowns, bridges, restorative cosmetic dentistry, instant orthodontics, etc.
If you want to enhance your smile, cosmetic dentistry could be your choice.

Teeth Whitening Costs and Effects

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Teeth Whitening Costs and Effects

Every one wants to smile but their yellow teeth do not
allow them. So they consider methods which might whiten
their teeth fast and without any pain.

Bleach-based or non-bleach based are the 2 basic types of
teeth whitening measures. See which of the whitening
procedures best suit you and your pocket.

The cheapest possible option is to use teeth whitening
toothpastes. These contain polishing agents that help
remove everyday, light stains which are also known as
surface stains.

They don’t have bleach and are not as powerful or as
expensive as hydrogen peroxide based teeth whitening
products.

The latter is a bleaching chemical that helps lighten
surface stains along with more stubborn, inner stains on
the enamel.

Such hydrogen peroxide based whitening products are applied
orally, with a brush to the teeth enamel.

Such products are available in 2 forms

– the first is gel which is applied for a restricted number
of days till you can see the desired effect on your teeth.
The results of the gel normally last for a few months after
which, your teeth will begin to yellow and stain as before.

Of course, you may use natural teeth whitening remedies to
continue the effect of this gel for a slightly longer
period of time. Gels usually don’t cost more than $20 or so
but they must be applied at least twice a day.

Teeth whitening strips are another option costing about $50
and containing peroxide. You may also consider the more
expensive and more permanent procedures like in-office
whitening and tray- based whitening.

Safety With Teeth Whitening Products

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Safety With Teeth Whitening Products

Before you decide to opt for a teeth whitening procedure
you must be aware that only a few bleaching products meet
ADA guidelines for safety and effectiveness.

This is because only a few product manufacturers seek the
ADA’s Seal of Acceptance. This is a voluntary program that
requires a lot of expense and time so most manufacturers of
teeth whitening products may choose to skip the procedure
all together.

However, you must realize that a teeth whitening product
without the ADA’s Seal of Acceptance might also be safe to
use.

You can be assured, however, that products that do carry
the seal are certified to be safe.

Teeth whitening products that are dispensed through
dentist’s offices are usually ADA compliant. Several
whitening toothpastes that are freely available
over-the-counter ADA compliant but other over-the-counter
teeth whitening products are not certified by the ADA.

To differentiate between the two types, check online
websites and ask your local chemist for advice.

Teeth whitening kits are not considered to be drugs and
therefore they are not monitored by the ADA. Consider the
following factors when selecting a teeth whitening kit.

– Select a teeth whitening kit that allows you to mold the
mouthpiece somewhat. These are more comfortable than others

– Ask the opinion of others who have already tried the
teeth whitening kit you are planning to buy

– If you see that the color of your gums starts changing or
if you detect an increase in teeth sensitivity, stop using
the kit immediately. Then, consult a professional dentist.

Everything You Need To Know About Teeth Whitening (2)

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Everything You Need To Know About Teeth Whitening

Do you remember when it first became popular for common people to start being concerned about teeth whitening? It may have been something that never crossed your mind previously, but now is extremely important. Use the tips provided here, to ensure that you are going about whitening your teeth in a safe manner.

For the most effective at-home teeth whitening, call a few local dentists’ offices and ask for the name brand of the whitening products they use in their office or what they send home with patients to use. Most often, all of those products are readily available online for a much less expensive price than through your dental care provider.

If you are drinking something that will stain your teeth like wine or cranberry juice, make sure to drink it through a straw. The straw will help keep the liquids from being able to adhere to your enamel causing stains. Make sure that you still brush your teeth afterwards to make sure all of the stain causing material is gone.

Use whitening strips. Depending on how badly your teeth are stained, they usually don’t immediately work. Over time, you will notice your teeth getting whiter. You should use these strips regularly, but not too much. These strips are easy and convenient to use and keep you from visiting the dentist.

Use a whitening floss to help whiten the area in between your teeth. Most don’t notice that we do get stains in between our teeth as well as on the front. The use of whitening floss will help remove those stains. Flossing regularly will also help your gums get healthier which will contribute to your beautiful smile.

Baking soda is great for whitening teeth, plus, it is inexpensive and easy to get. Purchase tooth paste with baking soda in it for extra whitening every day. You can also make your own whitening paste by mixing baking soda with a pinch of salt. Rub this paste on your teeth, let it sit for a few minutes and then brush as usual.

One of the simplest and most effective things that you can do in order to get whiter teeth is to brush and floss regularly. By doing this, you will prevent food stains from discoloring your teeth, you’ll rid yourself of gum disease, plus it helps make your mouth smell better.

You can whiten your teeth at home with some common items. Mix peroxide and baking soda into a paste. Brush your teeth with this paste for several minutes. You can repeat this often as it is safe and non-toxic. Using at home products is cheaper and safer than products with unknown ingredients.

Talk with your dentist before beginning any teeth whitening program. If you currently have any sort of dental disease or issue, your dentist may recommend a specific method of teeth whitening. Most natural remedies do not have side effects, but if you are prone to gum problems or teeth sensitivity, some remedies may not be appropriate.

To summarize, keeping your teeth white is something that just about everybody is concerned with these days and you want to make sure that you are right there with them. As referenced in this article, there are many ways that you can efficiently and safely bring the shine into your smile.

Personal Dental Care: Taking Care Of Your Teeth

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Personal Dental Care: Taking Care Of Your Teeth

When you get your photo taken, you usually smile and
reveal to the world your teeth. Healthy teeth can be a
indicator of one’s personality. Slobs usually have
teeth that are rotten and they have bad breath.

However, people who keep their teeth in tiptop shape
are the ones who are known to be successful and
responsible in their careers. Personal dental care
differs from one person to another, but it all comes
down to one important fact: the healthier your teeth
are, the greater you would look.

Aside from the aesthetic value of healthy,
good-looking teeth, they also help a person chew foods
properly. Remember, for a person to have a good
digestion, the foods that he or she would eat should
be chewed properly. Having a good set of teeth also
enables a person to speak clearly and confidently.

People who have a poor set of teeth are usually shy
and hesitant to talk in public and fail to effectively
communicate with others. Although sometimes, the shape
and structure of one’s teeth may be genetic, dentists
and orthodontists can usually help re-shape and
improve crooked, ugly teeth.

The Importance Of Healthy Teeth It is very important
that individuals take care of their teeth because it
will prevent plaque formation which pertains to a
clear film that sticks to the surface of the teeth.

You might think that having a clear film stuck to your
teeth is harmful (since it’s clear, anyway) but you
might change your mind when you discover that the film
is very sticky and it has a magnet-like aura that
attracts bacteria to stick to it.

Sinfully Sugary Sweet Bacteria are attracted to sugar
stuck on your teeth like ants in a picnic. The
bacteria that is attracted by the sugary substance
left in your mouth after you eat candies or cake
breaks down the sugar into acid.

The acid is the one responsible for eating away your
tooth enamel, which would then cause holes in your
teeth called cavities. Too much plaque also causes a
disease called gingivitis. It is a gum disease that
makes gums red, sore and swollen.

The first indicator that you have gingivitis is when
your gums easily bleed even with just simple and basic
brushing. Practicing personal dental care is really
important because if one wouldn’t take care of his or
her teeth, the cavities and unhealthy gums will make
the gum very sore and rotten.

Getting awful toothaches can also be a result of lack
of personal dental care. Having toothaches and other
mouth-related diseases due to lack of personal mouth
hygiene will surely make eating, as well as
communicating with other people difficult.

Brush Properly If you are already getting paranoid
about all the bacteria that is staying inside your
mouth, don’t be! You can actually combat the bacteria
in your mouth by two simple weapons: toothbrush and
toothpaste.

By brushing your teeth at least two times a day, you
can break down the plaque and prevent it from building
up to cause cavities and other teeth and mouth
problems.

Being a responsible owner of pearly whites is not
difficult. You just have to make sure that you don’t
forget about your personal dental care amidst your
busy work or lifestyle.

Keys To Fighting Plaque And Tartar Formation

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Keys To Fighting Plaque And Tartar Formation

Two of the most important oral hygiene issues that need to be addressed and pain enough attention are plaque and tartar. Most dental patients usually confuse plaque and tartar and their relationship with each other. It is important to be informed and know what sets these two issues apart to be able to tailor dental hygiene and habits to aid in the prevention and control of the occurrence of these two.
Plaque. Fighting plaque is a life-long process where oral health is concerned. Plaque forms in the surface of the tooth and may collect on teeth or areas where the tooth meets the gums. It is a sticky, colorless deposit of bacteria due to the combination of saliva, food and other fluids. Plaque builds up traps stains in the teeth. These deposits may lead to the development of cavities that weaken teeth and may become a primary factor in the occurrence of gum diseases. Plaque stars to form 4 to 12 hours after brushing the teeth. This explains why it is highly recommended to brush the teeth at least twice a day. Regular tooth brushing, however, may not be enough. It is also necessary to floss daily to ensure the cleanliness of oral areas which are hard to reach through brushing.
Tartar. Another term for tartar is calculus. It is a crusty deposit that traps stain in the teeth and causes discoloration of the tooth. Calcium and phosphate are minerals that bind to form crystals in the teeth. When these minerals are hardened within a plaque, tartar is formed. Tartar is known to create strong bonds, making it removable almost only with professional help. It is important to remove tartar as soon as observed because tartar can also make removing plaque bacteria harder, creating more complicated oral problems. Pyrophosphates aid in the prevention of tartar formation. It decreases calculus build-up by inhibiting the growth of crystals on the surface of the tooth. It is important to consider the fact that plaque and tartar vary effect on different people. People may have different susceptibility depending on factors such as age. Plaque and tartar build up faster as people grow older. It is, therefore, important to watch and monitor dental/oral hygiene more closely as one grows older.
There are various ways of eliminating plaque and tartar build ups in order to prevent further damage that they can cause to one’s teeth. Visit the dentist and have your teeth cleaned professionally at twice a year, or as often as the dentist recommends you to.
Choose and brush with a toothpaste that has pyrophosphates. Pyrophosphates are observed to stick to the surface of the teeth and aid in the control of crystal formation.
Another effective choice of toothpaste is one that contains hexametaphosphate. It is a form of pyrophosphate that does not only inhibit tartar formation, but also loosens the bonds formed by extrinsic stains. Choose a toothpaste with hexametaphosphate are also powerful whitening agents that serve as protective barrier to help prevent the occurrence of possible future teeth stains due to plaque and tartar.
Plaque and tartar formations can’t always be helped as we indulge in food, drinks, and activities that we need and enjoy. The important thing to remember at all times is to practice proper and regular care, which includes avoiding or taking in moderation certain food and beverages that can greatly affect dental health. The dentist’s words and advices are also very valuable in keeping a healthy mouth. See to it that appointments to the dentist’s office are made at least once every 6 months. Sometimes, a little time and effort is all we need to be able to live a happy and healthy life.

Home Remedies For Ear Aches

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Home Remedies For Ear Aches

Earaches can be slightly painful to extremely painful. An ear ache is caused by a fluid buildup due to some infection or pressure build up in the middle ear. Swimming, bathing, allergies or even cleaning your ear with cotton bud can lead to discomfort, bacterial growth and infection in the ear.

Most common cause of the earache is due to plugged ‘Eustachian’ tubes (a small tube connecting the ear to the nose). If and when your Eustachian tubes become blocked possibility of bacteria buildup or infection, fluid will gather resulting in a painful earache. Increase in pressure leads to pain, hearing loss, itching and swelling elsewhere in the ear. To avoid ear aches and infections, one should keep the Eustachian tube free of pollutants and irritants and regularly clean the nasal passage.

Try some of these home remedies for earache

The greatest pain reliever is warm, moist heat around the ear. A warm compress-such as a towel rung out in hot water and pressed against the ear-brings the most immediate relief.

After you take a shower or bath; blow dry your ears instead of rubbing them. Soothe the ear with the warm setting of a hairdryer.

Puncture a piece of garlic and pour the juice in the ear. Garlic being a natural antibiotic will help to take the pain away.

Put some mineral oil (oil derived from a mineral source, such as petroleum, because it is inexpensive and rarely causes allergic reactions) in your ear before going in the water. Wear earplugs while swimming and avoid swimming in dirty waters.

Warm few drops of olive oil in a spoon. Using the dropper, put 2-3 drops in each ear after the oil has cooled down. This will help relieve pain.

Excessive earwax can also cause hearing problems and aches. Put a capful of hydrogen peroxide in each ear, let it set for a minute or two, and then let it drain out. One drop of alcohol after bathing can also prevent excessive earwax.

A hot water bottle wrapped in a towel also makes a comforting pillow for an aching ear.

Press a dual-purpose first-aid gel pack that you can warm up in hot water or the microwave on your ear. It will make you feel better.

Warm up an oven-safe plate, wrap it in a towel, and rest your aching ear right on it. The plate should be warm and comforting, not hot,

Warm mineral oil may soothe a sore ear. Use a dropper to drip the oil in and gently pull the outside of the ear to make sure it goes down.

If wind bothers your aching ears, wear a scarf when you’re outside, or put cotton in the opening of the ear, but avoid pushing the cotton down from where you can not retrieve it with your fingers.

If your ears hurt when the pressure changes, especially during descent and landing during an airplane flight, chew gum or suck on candy. The chewing or sucking will activate the muscles that send air to your inner ears, when you hear your ears “pop,” you’ll feel better.

If chewing doesn’t work, close your mouth, relax your cheek muscles, hold your nose and blow one nostril at a time gently until you feel relief.

Bugged by a bug in your ear? Flood the ear till full of alcohol using the ear dropper to kill the bug, then gently fill the ear with water from an ear syringe.

The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.

Taking Care Of Your Teeth

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Taking Care Of Your Teeth

When you get your photo taken, you usually smile and
reveal to the world your teeth. Healthy teeth can be a
indicator of one’s personality. Slobs usually have
teeth that are rotten and they have bad breath.

However, people who keep their teeth in tiptop shape
are the ones who are known to be successful and
responsible in their careers. Personal dental care
differs from one person to another, but it all comes
down to one important fact: the healthier your teeth
are, the greater you would look.

Aside from the aesthetic value of healthy,
good-looking teeth, they also help a person chew foods
properly. Remember, for a person to have a good
digestion, the foods that he or she would eat should
be chewed properly. Having a good set of teeth also
enables a person to speak clearly and confidently.

People who have a poor set of teeth are usually shy
and hesitant to talk in public and fail to effectively
communicate with others. Although sometimes, the shape
and structure of one’s teeth may be genetic, dentists
and orthodontists can usually help re-shape and
improve crooked, ugly teeth.

The Importance Of Healthy Teeth It is very important
that individuals take care of their teeth because it
will prevent plaque formation which pertains to a
clear film that sticks to the surface of the teeth.

You might think that having a clear film stuck to your
teeth is harmful (since it’s clear, anyway) but you
might change your mind when you discover that the film
is very sticky and it has a magnet-like aura that
attracts bacteria to stick to it.

Sinfully Sugary Sweet Bacteria are attracted to sugar
stuck on your teeth like ants in a picnic. The
bacteria that is attracted by the sugary substance
left in your mouth after you eat candies or cake
breaks down the sugar into acid.

The acid is the one responsible for eating away your
tooth enamel, which would then cause holes in your
teeth called cavities. Too much plaque also causes a
disease called gingivitis. It is a gum disease that
makes gums red, sore and swollen.

The first indicator that you have gingivitis is when
your gums easily bleed even with just simple and basic
brushing. Practicing personal dental care is really
important because if one wouldn’t take care of his or
her teeth, the cavities and unhealthy gums will make
the gum very sore and rotten.

Getting awful toothaches can also be a result of lack
of personal dental care. Having toothaches and other
mouth-related diseases due to lack of personal mouth
hygiene will surely make eating, as well as
communicating with other people difficult.

Brush Properly If you are already getting paranoid
about all the bacteria that is staying inside your
mouth, don’t be! You can actually combat the bacteria
in your mouth by two simple weapons: toothbrush and
toothpaste.

By brushing your teeth at least two times a day, you
can break down the plaque and prevent it from building
up to cause cavities and other teeth and mouth
problems.

Being a responsible owner of pearly whites is not
difficult. You just have to make sure that you don’t
forget about your personal dental care amidst your
busy work or lifestyle.

Teeth Whitening kits

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Teeth Whitening kits

Dentists have been using teeth whitening gels to whiten teeth for decades. These teeth whitening gels are also called carbamade peroxide gels. In the past time periods, lime chloride was the main source for teeth whitening. Nowadays, carbamide peroxide is the main source for teeth whitening. The new bleaching chemical, carbamide peroxide, removes the stains left on teeth within minutes after applied. Carbamide peroxide is used by dental professional and at home people all around the world. Another popular teeth whitening chemical is hydrogen peroxide, which is similar to carbamide peroxide but has been around for over a century. Teeth whiteners have been around for over a century but since the early 1990’s, teeth whitener kits have become a phenomenon. Carbamide peroxide has become more popular for at home use since the early 1990’s. There are many types of forms of carbamide peroxide. Concentration levels for the carbamide peroxide vary from 10% to 36%. The most popular of the concentration levels are the 22%. This teeth whitener provides little to no sensitivity to the teeth while whitening the teeth at a good pace. The teeth whitening process is called oxidation which eliminates the stains from the teeth without harming the enamel in the mouth. The teeth whitening process makes the teeth lighter by eliminating the colored tooth. The teeth whitening process is very simple to do at home. It involves placing the carbamide peroxide inside thermoforming mouth trays. Each thermoform mouth tray is placed inside the mouth for up to 30 minutes daily. The longer it is placed inside the mouth the better the teeth whitening results. Results can form as quick as 5 to 6 hours.
Nowadays, teeth whitening have become a great phenomenon to do at home. With prices at a fraction of the costs compared to dental offices, many have chosen to do it at home. Teeth whitening will continue to be the number one source to whiten teeth for the decades to come.